2023-10-13 06:15:30
Nutrition experts have identified 8 drinks that contain good levels of calcium, enhance the absorption of vitamin D in the body, improve bone health and protect them from fragility.
Experts said that at the top of these drinks is milk, which since ancient times has been given to children and adults due to its healthy fats and high calcium content, which is vital for bone health. Almond juice, milk and delicious dates are also a wonderful source of calcium and magnesium. Which helps improve bone health.
Experts recommend consuming leafy vegetable juices because they contain essential nutrients such as antioxidants, vitamins, and minerals that strengthen bones, such as calcium. Also, bone broth is very important because collagen and minerals, which are abundant in it, can help improve bone density.
They pointed out that consuming tomato juice in moderate quantities can also help improve bone health. This is due to its high content of lycopene, which is an essential antioxidant that reduces bone loss. Also, berry juice and yogurt, which are rich in antioxidants, and the content of probiotics and calcium, help improve bone health.
According to experts, fortified orange juice is famous for its naturally rich content of vitamin C, which plays an essential role in the absorption of vitamins and minerals such as vitamin D. Also, herbal tea, which is known as mint in some countries, contains minerals that support bone health.
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