The Ultimate Guide to Making Delicious and Healthy Eggplant Sticks

2023-06-18 16:03:00

More and more people are turning to the idea of ​​eating healthy, giving importance to healthy snacks. The eggplant sticks are an example of this.

For those who take care of their silhouette and are looking for something delicious, the eggplant sticks They are a great healthy option when it comes to eating something delicious, simple and without stopping taking care of yourself. Making this dish is super easy.

Eggplant can be an excellent addition to a balanced diet and contribute to a healthy life.

In this note from Minuto Argentina we will explain a very quick step by step of this incredibly delicious dish. Next, the recipe of the eggplant sticks.

Eggplant is low in calories but rich in essential nutrients.

Ingredients:

• 2 large eggplants
• 1 cup breadcrumbs (you can mix it with polenta and/or seeds)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• Olive oil (for drizzling)

Eggplant is a good source of fiber and phytonutrients that can help lower blood cholesterol levels.

How to make the eggplant sticks:

1. Preheat the oven to 200°C. Prepare a baking tray by brushing it with oil or you can use parchment paper.
2. Wash the aubergines and cut them into thin, long sticks. You can peel them or not, it’s up to you.
3. In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. This mixture will be used to bread the eggplant sticks.
4. In a shallow bowl, lightly beat the eggs.
5. Take an aubergine stick and dip it into the beaten eggs, making sure it is well coated. Then, coat in the mixture of breadcrumbs and cheese, pressing gently so that it adheres well. Place the breaded stick on the baking sheet. Repeat this process with all the other sticks.
6. Lightly drizzle the eggplant sticks with olive oil. This will help them brown and crisp in the oven.
7. Bake the eggplant sticks for about 20-25 minutes, or until golden and crisp. Don’t forget to turn them halfway through cooking time so they brown evenly.
8. Once they are ready, remove the sticks from the oven and let them cool slightly before serving. You can accompany them with sauces at ease.

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