The Ultimate Guide to Protein: Benefits, Importance, and Recommendations for Daily Intake

2024-04-11 09:30:00

Health 11 April 2024 16:30

Protein is necessary for all of us every day. This is especially true for people with active lifestyles that require protein to perform various activities. However, even though most people know that protein is important, But many people don’t understand the importance of protein. Dr. Richard Allison, Herbalife UK Nutritionist Therefore, I would like to invite everyone to get to know the functions and benefits of protein on our health and physical fitness. In order to eat protein correctly and appropriately

What is protein?

Protein consists of amino acids. Which is the main component of muscles, bones, skin, tissues and organs when we consume protein. Our bodies break down protein into individual amino acids. It is then used to create new proteins throughout the body. Consuming enough protein per day is therefore something that should be given importance. Otherwise, the body will undergo a process of breaking down muscles in order to obtain the amino acids that are necessary for use.

Three main benefits of protein that you should know

Benefit #1: Protein helps you feel fuller longer.

“Always hungry” is one of the main problems for people trying to lose weight and athletes who burn a lot of calories. For this group of people, eating protein can be very beneficial. This is because it will help you feel fuller for a longer time. If compared to eating carbohydrates or fats So if you are one of those people who is trying to stop eating snacks that are not healthy for you. Instead, look for alternatives that are higher in protein.

Benefit #2: Protein boosts metabolism.

Protein can help boost metabolism. In other words, it is the process by which the body converts the food and drinks it consumes into energy. Protein can help the body burn calories more efficiently. And it’s important for anyone wanting to change their body composition (body weight, fat, muscle and bone mass) that we eat enough protein throughout the day. It can help preserve muscle mass. And having enough muscle mass leads to maintaining an efficient metabolism.

Benefit #3: Protein helps muscles recover and grow.

Quality protein contains all the essential amino acids. Branched-chain amino acids (BCAAs) in particular include leucine, which plays an important role in promoting muscle growth and aiding in recovery after resistance exercise and endurance training. These high quality proteins are found in animal foods such as poultry. Lean meats, beef, fish, milk, egg products and whole eggs But if you are a vegan or like vegan food. There are also many plant-based proteins that are effective in promoting growth and muscle recovery, such as soy, peas, quinoa, and flaxseed.

How much protein do I need to eat? And how often?

The timing of protein intake is very important for athletes or anyone trying to build muscle. This is because exercise causes muscles to become stressed and damaged. Therefore, eating protein after exercise will help repair and build new muscles. Normally, you should aim to eat about 20 to 40 grams of protein within 30 minutes of exercising. Or if you are not convenient because you are traveling It is recommended that you try eating a quality protein shake instead. That’s it, you will easily get both protein and minerals that are necessary for your body.

For those interested in more information about protein from Herbalife experts. You can click to see at Or anyone who wants to know how to make a protein shake to get full nutritional value can see it at

Source: ChomPR

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