Ever had barley bread? There are unexpected health benefits! According to foreign research, the dietary fiber of barley has many benefits to the human body, helping to lower blood sugar, prevent diabetes and cardiovascular diseases. In addition, it can also promote the increase of good bacteria in the gut and reduce the risk of chronic inflammation in the body. Moderately replace rice with barley bread, or add barley to salads and thick soups, delicious and healthy!
According to the “Science Daily” (Science Daily) website report, Sweden’s Lund University (Lund University) conducted research on healthy middle-aged people, allowing them to eat three meals made of a large amount of barley (barley kernels) for three consecutive days bread. 11 to 14 hours after the last meal of the day, the subjects were checked to see what their risk index for diabetes and cardiovascular disease was.
Often eat barley bread to control blood sugar and appetite
It was found that after ingesting barley bread, the metabolism of the subjects improved, and the effect could even last for 14 hours. In addition, their blood sugar decreased, insulin sensitivity increased, and their ability to control appetite improved, helping to prevent diabetes and cardiovascular disease. The research has been published in the British Journal of Nutrition.
After ingesting barley bread, the subjects’ metabolism improved, even for up to 14 hours.
Barley Dietary Fiber Increases Good Gut Bacteria
When barley reaches the intestinal tract, its dietary fiber can exert a greater effect, which can stimulate the increase of intestinal good bacteria and release more important hormones to regulate metabolism and appetite. One of the hormones can also help reduce low-level Chronic inflammation.
Previous studies by the University of Gothenburg in Sweden also pointed out that the dietary fiber of barley can promote the proliferation of “Prevotella copri” in the intestines, which has a direct effect on regulating blood sugar and helps reduce some unhealthy diseases. Gut bacteria.
The effect of barley is influenced by the composition of each individual’s gut flora, meaning that if the density of Prevotella bacteria in the body is too low, the benefits obtained from eating barley products will be less. However, moderate supplementation of barley can promote the increase of Prevotella.
How to enjoy barley with rice and salad
If you want to eat the benefits of barley, in addition to choosing bread rich in barley, you can also add barley to rice, salad, and thick soup to change the taste and eat healthily.