Jenny Maenpaa, psychotherapist and founder of Forward in Heels, in an article published by the North American media CNBC gave the following tips for overcoming this type of behavior that can get out of control.
“Overthinking is an anxious tendency I often encounter in my psychotherapy practice.. There are many ways we tend to do it, to replay the past, replay the same scenario over and over again in our head,” she says. psychotherapist.
In addition, he assures that recent research has shown that doing or overdoing unimportant things can decrease energy, limit creativity and cause problems sleeping.
For this Jenny Maenpaa recommends, in the article, these three techniques that could help “stop doing it”.
positive framing
Although this technique can be confused with “toxic positivity,” which requires people to think positivelyRegardless of how difficult the situation is, positive reframing, on the contrary, is an exercise that allows individuals to acknowledge the negative aspects and assess whether there is another way of thinking about the situation.
This pattern of thinking can help people make decisions that change the situation. People can pick the important tasks first, then delay or delegate the rest until they feel less anxious.
Write the thoughts once and then stop thinking them for 24 hours
“When our brains think we are in conflict or in dangera built-in alarm system activates to protect us” adds the founder of Forward in Heels.
One of the things people often succeed at is writing down their feelings and waiting a few hours, if it’s an urgent matter, before responding or taking any kind of impulsive action.
Then, it is advisable to put that draft away while the mind takes care of another task.
Practice “Specific Gratitude”
The specialist points out that “In psychology, we know that expressing gratitude can increase our happiness. It can help us contextualize our frustrations against what we love and help us connect with something greater than ourselves, whether it be other people, animals, nature, or a higher power.”
She claims that repeating the same gratitude practice over and over again can turn into memory and decrease returns. This task can start to feel like meaningless rather than mindful practice. Therefore, “it is something that I recommend”.
sadness and depression
Millions of people around the world experience sadness or depression at some point in their lives. These are two different concepts, but with multiple points in common.
The Anxiety and Depression Association of America (ADAA) notes that depression is one of the most common mental illnesses in countries like the United States.
“Feeling sad is an integral part of depression, but it’s not the same thing. Knowing and understanding the differences can help a person recognize when to seek treatment, ”says the specialized media Medical News Today.