These green smoothies made from vegetables rich in chlorophyll and minerals, and fruits that are a complement rich in vitamins and antioxidants.
After the celebrations of the month of December, it is common to gain some weight. The excess of food in the December season slightly unbalances the normal rhythm of the body, so it is always advisable to eat food again in a healthy way.
From the beginning, however, one thing must be made very clear: no juice, no matter how green it may be, will lose weight quickly. It will, if that is the case, if a low-calorie diet is also followed, always thinking about nutritional balance. Sport also helps a lot.
But what is certain is that the natural juices whose main ingredients are green leafy vegetables (spinach, lettuce, watercress, kale, arugula, chard, parsley, etc.) and some fruits (orange, apple, kiwi, banana, etc.): “They can be a replacement for healthy meals for those who have to lose weight or include a greater amount of fruit and vegetables in their daily diet in a natural way,” according to a nutritionist.
And they are called green because this is their predominant color due to its high chlorophyll content. There is no margin for error, mixing green leafy vegetables with fruit is always beneficial.
Specialists especially highlight three benefits: “They cleanse our body of waste and toxins, improve the functioning of our digestive system, and protect us against certain types of cancer, such as stomach, liver, colon, and breast cancers.”
Purifying
The ingredients for this drink are: 2 or 3 slices of natural pineapple, 1 Granny-Smith green apple, a tip of ginger root, half a sprig of celery and a few drops of lemon.
The best time to consume it is fasting or mid-morning.
Among its benefits is that it helps to eliminate toxins, it is purifying and anti-inflammatory.
revitalizing
For this natural juice you will need: 1 orange, half a medium mango, two apricots, 1 raw carrot and 1 peach.
The best time to consume it is in the morning until 12:00 am
Its benefits are that it increases energy and has revitalizing properties. Also anti-aging. And it improves the quality and color of the skin and the orange skin associated with cellulite.
Protector Cardiovascular
The natural juice can be prepared with a handful of blueberries, a handful of raspberries, 10 black grapes, a pomegranate and 1 orange.
The best time to consume it is mid-afternoon.
Among its benefits it can be mentioned that it stimulates and protects cardiovascular health, specifically the arteries due to its contribution of flavonoids and its vasodilator effect. And it improves blood circulation and fluid retention that occurs in the middle of the afternoon, especially in the ankles.
Weightloss
The natural juice is prepared with a handful of fresh spinach, 1 kiwi, 1 green apple, 1 cucumber and a handful of chia seeds.
The best time is mid-morning or noon.
Its benefits are that it has slimming and cleansing properties by improving intestinal transit. It also contributes to the elimination of toxins and excess fat.
antioxidant
Prepare the juice with 3 tomatoes, 2 cloves of garlic, removing the green part inside, half a cucumber, half a red pepper, half a green and half a yellow one, half a red onion and a touch of mint.
The best time to consume it is at noon.
Its benefits are that this shake provides, especially antioxidants, it is a natural source of hydration and cardiovascular protection.
Soothing
For the juice you must have the following ingredients: 1 medium banana, 250 cc skim milk or oat milk, a handful of oat flakes and sprinkle with dark chocolate shavings.
The best time for consumption is in the evening.
This drink is a satiating shake, but also calming and comforting, due to its contributions of tryptophan (serotonin precursor), to end the day relaxed and without feeling hungry.
digestive anti-inflammatory
The ingredients for the juice are: a tablespoon of chia seeds, 1 orange, 2 slices of pineapple, 1 green apple, a pinch of turmeric and black pepper, and coconut water to taste.
The best time to consume it is mid-morning or noon.
This smoothie has a satiating effect to avoid hunger before eating. It is a great anti-inflammatory and reducer of abdominal fat.
daily moisturizer
Ingredients: 250 cc of alkaline water, juice of 1 lemon, 1 sprig of mint and 1 cold infusion of hibiscus.
Its consumption is good at any time of the day.
Note: in this cold preparation, the hibiscus infusion is first prepared with a tablespoon of coffee (measured) and water, let it cool and then add the alkaline water and lemon juice. It can be sweetened with agave syrup.
This drink is, above all, moisturizing, regulating the body’s acidity, alkalizing and refreshing. Ideal to drink in summer.
Complete Antiaging
The juice is prepared with 1 mango, 20 red fruits, 1 banana, the juice of 2 oranges, 1 slice of melon and to finish it can be decorated with chocolate shavings.
The best for its consumption is in the morning until 12.00
It provides a large amount of vitamins, antioxidants and minerals that are specifically involved in maintaining longevity.
Cholesterol and Triglyceride Reducer
The ingredients are 4 carrots, 1 garlic clove, 1 celery stick and 1 centimeter of ginger root.
The best time is mid-afternoon to consume it.
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