Health and personal care professionals assured that cardio is one of the most used types of physical exercise to lose weight, the international agency reports.
Physical activity is one of the key tools to obtain good results, the Centers for Disease Control and Prevention details that most of the weight is lost by eating fewer calories.
However, they show that it was shown that the only way to maintain weight loss is to carry out physical activities on a regular basis.
Likewise, it emphasizes that weights are not an exclusive tool only to increase muscle mass, but that they can also be included in training focused on weight loss.
“When a person trains with weights regularly, they can perform more intense workouts as their fitness improves. This will have a direct impact on muscle growth, which in turn will generate an increase in your basal metabolism and greater fat burning,” the research highlights.
The study asserted that it is important that before making changes in the routine, the coach, who has the authorized knowledge, is consulted in order to avoid injuries or over-training that may put the person’s health at risk.
Meanwhile, the National Library of Medicine of the United States, reviewed that the necessary time should be dedicated to rest the body, especially when you are beginning to exercise.
Some of the symptoms that warn of excessive physical training include:
- Being unable to perform at the same level.
- Need longer rest periods.
- Feeling tired.
- Be depressed.
- Mood swings or irritability.
- Having trouble sleeping.
- Feeling sore muscles or heaviness in extremities.
- Suffer injuries from overload.
- Lose motivation.
- Get more colds.
- Lose weight.
- feel anxiety
VTV/WIL/EMPG