With Liu Genghong dancing “Compendium of Materia Medica” on Douyin, it has brought the national crazy shuttlecock dance trend, and many artists have also shared their weight loss secrets. If you feel that being a “Liu Genghong Girl” is too tiring, come and see Huang Xiaoming’s weight loss. Law! It turns out that eating breakfast obediently every day actually made him gain 5 kilograms!
Do you have to eat breakfast to lose weight?Huang Xiaoming: Made me gain 5kg
Huang Xiaoming, who once said that he is prone to obesity, recently joined the national fitness trend and uploaded a video on Weibo to share his weight loss process. Huang Xiaoming said: “There was a month when I ate very well for breakfast every day, but didn’t eat dinner very well. After eating, I gained 5 kilograms in a month!” The weight loss principle that many people recommend “eat breakfast well, eat less dinner” Huang Xiaoming did not lose weight but gained weight!
Exercise is best in the morning on an empty stomach
The inverted triangle eating method did not make Huang Xiaoming thinner. Later, he did his own research and found that not eating breakfast and exercising on an empty stomach has the best fat-burning effect! He said, “Try to prolong the fasting time, eat with friends happily at night, but you will lose weight!” And he concluded that these 4 movements are simple, effective, and not too hard, and the whole exercise can be done in less than 3 minutes!
4 simple actions at home to lose weight
No need to dance shuttlecock, Huang Xiaoming shares 4 simple movements to lose weight!
1. Take small steps on the spot: Stand on tiptoe and run in small steps quickly in place, with both hands raised alternately for 40 seconds.
2. Jumping: Keeping the core tight, bend the knees and touch the toes when landing, do it for 40 seconds.
3. Hip high-five: Raise the thigh to the ground level. If you are overweight, you don’t need to jump, just do it in place for 40 seconds.
4. Opening and closing jump squats: Keep the core tight when squatting and jumping, and those who are overweight can do it for 40 seconds in place for fear of hurting their knees.
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