What could indicate a problem
Vitamin D affects the functions of various systems of the human body (from immunity to bone health), and also promotes the absorption of calcium and phosphorus. People tend to experience a deficiency of this fat-soluble compound during the winter.
Against the backdrop of a huge number of articles about the benefits of vitamin D, many begin to take it randomly, the experts shared the details. However, in this case, the likelihood of an overdose of the substance increases significantly. By information Medline Plus, the condition has three distinct symptoms that occur in the abdomen. According to experts, these include: nausea; vomit; bowel problems.
How noted Mayo Clinic physicians, with an overdose of vitamin D, calcium can begin to accumulate in the blood. Doctors also pointed out that for prevention, it is enough to take 10 micrograms of the substance per day. In this case, the doctor must determine the exact dosage.