A group of experts revealed several tips on diet and nutrition for how to enjoy good health while fasting in the holy month of Ramadan, according to the website. Latimes
benefits of fasting
Dietitian Usma Ghani said that fasting pushes our system into the recovery stage, explaining that from the day we were born, our gastro-intestinal system is constantly working, so when we give it a break, we allow the body to rest and remove some of the dead cells and toxins, and the benefits of fasting can include control Better blood sugar, reduced stress and inflammatory processes in your body, and improved heart health and brain function.
organize yourself
To not fill your stomach with food after breakfast, slow down when eating, take the time to chew, it takes your brain about 20 minutes to receive a signal from your stomach that you are full.
Take care of the suhoor
Shamila Malik, a nutritionist in North America, confirmed that some people may sleep and not eat the Suhoor meal, but this is a bad idea, and she said that you will be starving at the end of the day, and eating the majority of calories at night before bed harms your metabolism and will increase your weight, so make sure to Eat Suhoor.
Make sure to have dates and soup on the breakfast table.
Dates contain 15 grams of carbs, so they are instantly absorbed into the body so you get an immediate energy boost, she recommends, following them with some broth and appetizers to slow down hunger, “Give yourself a rest, and after prayer, go back and eat your regular meal.”.
Avoid white bread.
In general, foods rich in protein and fiber give you energy for longer, because they take longer to be digested and absorbed into the body, and excessive intake of sugar and other simple carbohydrates, such as white bread, leads to high blood sugar, and then you will collapse and feel hungry, “If A meal rich in protein will be really beneficial. Examples of protein foods include eggs and yogurt, Greek yogurt, in particular, beans, lentils, fish, chicken, and nuts..
Carbohydrates made from whole grains (whole grain bread, oatmeal and quinoa) and healthy fats (avocados, nuts and seeds) will also help you feel full throughout the day. Fruits and vegetables are rich in fiber, contain a variety of essential vitamins and minerals and also provide hydration..
Fiber is important.
She explained, that any changes in your sleep patterns or diet, such as the timing of meals, will change your bowel movement and cause hormonal changes in your body. flaxseed.
How to moisturize
A good strategy to prevent dehydration is to think about how much water your body needs on a normal day, and make sure you get the same amount of water between sunset and sunrise, and drink a glass or two of water between each prayer at night, and you can add some lemon to it, or have tea.
Other tips to reduce thirst.
Avoid foods rich in sodium and fried foods Excessive intake of fried poultry can make you feel thirsty, and eat foods that are high in water, including watermelon, cucumbers, zucchini, yogurt, broth, nuts, seeds and dates..