2023-09-27 00:02:00
Accept awkward sleeping positions
The human body will not feel comfortable when sleeping in a sitting position. However, passengers should still take a nap in their seats.
In-flight research shows that pilots perform long-haul flight Often sleep is not deep and regular, but still helps improve work performance. Along with a number of other studies, health experts say that even a short amount of sleep is beneficial for passengers’ health.
So even if it’s not possible to get the usual 8 hours of sleep throughout flightjust taking a nap will help passenger stronger when landing.
Choose your sleep time
|
The human body will fall asleep more easily after each meal. |
Everyone has a circadian system (24 hours), which makes it easier for us to sleep at night and stay awake during the day. Therefore, the biological clock also makes it more difficult for passengers to fall asleep.
Note, many people naturally decrease alertness in the mid-afternoon, which makes this a good time to try to sleep on a daytime flight. At night, passengers will have an easier time sleeping after dinner service if they are not disturbed by objective factors such as noise.
Limit the use of stimulants that cause drowsiness
Do not use stimulants such as alcohol to help you sleep better. This drink will disrupt sleep and cause fatigue.
Additionally, some passengers tend to take sleeping pills or melatonin. However, before consuming these chemicals, consumers need a prescription from a doctor. Many sleeping pills do not allow the body to have completely normal sleep, which can make you feel dizzy and sleepy after waking up.
Bring clothes and accessories
|
|
|
Some specialized tools help passengers sleep more comfortably. |
Prepare tools to make yourself as comfortable as possible when sleeping within the confines of an airplane seat.
Passengers should wear many thin layers of clothing so that they can take off their clothes if they get too hot or put them on when the plane’s air conditioning becomes too cold. Light and noise can disturb sleep, so bring eye shields and earplugs (or noise-canceling headphones) to block out the elements.
Air travelers should practice using eye shields and earplugs at home as it may take time to get used to them.
Don’t force yourself
When you suddenly wake up and have difficulty falling back asleep, don’t resist the situation.
Take advantage of in-flight entertainment facilities. If you feel uncomfortable, passengers can read magazines or watch movies to relax.
1695772973
#Tips #sleeping #longhaul #flights