Tone your entire body with this 5-day workout plan

Lose weight with yoga: This 5-day training plan tones the entire body

There is a whole range of free yoga videos and workouts available to yogis on the Internet. We have researched for you and put together a training plan.

Day 1: Yoga Abdominal Workout Intensive | 15 minutes

We start our training week with a short but intense abdominal workout. The YouTuber and yoga expert Mady Morrison shows us how to challenge our abs and strengthen our core with just 15 minutes of yoga. Important, because a strong core not only ensures a tight stomach, but can also significantly improve posture and self-confidence.

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