2024-04-20 04:30:00
A person must follow a good diet and exercise daily to be healthy. Therefore, every person should follow a proper diet, because some dangerous foods affect and destroy human health. insulin and increase blood sugar levels. Among these foods are pastries and foods that contain sugar, as this causes a lot of harm to human health. We will explain the most important foods through this article.
The 10 worst foods that destroy insulin in the blood:
There are many unhealthy foods that a person should avoid and not eat on an empty stomach so as not to lead to high blood sugar and increased blood pressure. We will explain these foods.
Cheese cooked with cream: This is one of the foods that increase blood sugar levels. Cakes: Cakes contain a high percentage of sugar because if consumed on an empty stomach, it increases the sugar level.
Egg sausage:
This food increases blood sugar levels, especially when fried in oil, as it increases blood cholesterol levels. Breakfast cereals: These cereals increase blood sugar levels, so you should not eat them on an empty stomach. .
Full-fat yogurt containing fruit: This food, consumed on an empty stomach, causes an increase in blood sugar, particularly because of the sweet fruits.
Sweet pastries:
It contains a high percentage of sugar and calories, so it should not be consumed in the morning on an empty stomach.
Juice:
It should not be consumed on an empty stomach as it is sweetened with sugar, which increases blood sugar levels, so it should not be consumed in the morning.
Crepes:
Pancakes contain a high percentage of ghee or oil, which helps to increase blood sugar levels as well as blood cholesterol.
Corn flakes:
These are quick crackers that are eaten with milk, and when eaten for breakfast, they increase blood sugar levels.
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