2023-11-25 08:10:00
Verified on 11/25/2023 by Alexane Flament, Editor
Diet plays a key role in the health of your hair, especially in terms of its growth. Indeed, certain foods can help you grow your hair. But which ones to prioritize? No more suspense, we tell you everything!
Do you dream of having long hair but, unfortunately, your hair is resisting? While genetics may have something to do with it, other factors can also explain why your hair takes time to grow.
This may be linked to a health problem (particularly hormonal), poor lifestyle (stress, smoking, overconsumption of alcohol, lack of sleep), excessive use of heating appliances, hair care and products. aggressive (straightening, coloring, perming), but also to a nutritional deficiency.
The power of diet on the health of your hair
Indeed, a poor diet impacts the growth and health of hair, which needs certain nutrients to regain its vitality:
Zinc
Zinc, essential for boosting the synthesis of keratin and collagen, two proteins which constitute the hair fiber. A sufficient supply of zinc therefore helps stimulate hair growth, make it more resistant and limit premature aging.
Proteins
Proteins of which it is made up of 97% (keratin). A protein intake will nourish the scalp, strengthen the hair fiber and provide shine.
Vitamins
Vitamins (A, B5, B6), essential for the production of keratin.
So, what diet should you adopt for beautiful, strong and long hair? Here are 4 foods to prioritize!
Oily fish
A protein deficiency can promote hair loss. This is why it is essential to focus on a protein diet.
If meat, eggs and dried vegetables are ideal, fatty fish and seafood (salmon, sardines, mackerel, oysters) are also excellent, particularly for their high content of omega-3, essential fatty acids which contribute to the strengthening of the hair follicle as well as hair growth.
Eggs
To restore vigor to dry, dull and brittle hair, your diet must be rich in proteins, particularly iron.
Indeed, an iron deficiency impacts blood circulation. However, poor irrigation of hair follicles leads to hair loss.
To prevent this phenomenon, focus on the consumption of eggs, which are particularly rich in protein and biotin, a vitamin essential for the production of keratin.
The almonds
Just like nuts or seeds (squash, sesame, chia), almonds are an excellent source of protein and essential fatty acids, such as magnesium, which has relaxing properties and can thus reduce stress, often associated with stress. hair loss.
Almonds are also rich in vitamins (especially B5), essential for hair follicle development.
Vegetable oils
Thanks to their richness in omega-3, vegetable oils contribute to the beauty of hair by providing shine, hydration, resistance and density.
Don’t hesitate to include olive oil, rapeseed oil or even linseed oil in your daily diet.
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