2023-12-07 00:00:00
Fatima Khalil wrote Thursday, December 7, 2023 02:00 AM
The kidneys are essential for maintaining overall health, and can be affected Kidney health Several things, such as: dehydration, or not drinking enough water, and these things can affect kidney function and general health in several ways, as the kidneys filter waste from the blood, control mineral levels, and maintain fluid balance in the body, and can be affected. Kidney dehydration occurs in several different ways, which we will learn about in the following lines, according to the “Times of India” website.
For a kidney patient… habits that affect your health
Excessive use of painkillers
Frequent use of painkillers such as aspirin and ibuprofen negatively affects kidney health, so these medications should be taken according to the doctor’s opinion.
Lack of drinking water
Lack of drinking water causes dehydration and stresses the kidneys, so you must drink at least 8 cups of water a day, so that the kidneys can function optimally, because lack of drinking water leads to less urination and less concentration of urine, which causes kidney stones.
An overdose of salt
The high amount of salt you eat in your food leads to high blood pressure, which increases the risk of kidney disease, while maintaining healthy blood pressure.
Regulating blood pressure and diabetes levels
High blood pressure has a negative impact on kidney health, so blood pressure must be regulated by taking medications and modifying lifestyle. Uncontrolled diabetes also leads to kidney problems.
Smoking
Smoking also affects the kidneys. Kidney disease is more common among smokers, and it also interferes with the medications that kidney patients take.
Urinary retention
Prolonged retention of urine can lead to worsening kidney disease, bladder stretching and weakening, and urinary tract infections. It is very important to act quickly on your body’s urination signals.
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