2023-09-14 06:20:00
Fatigue, pale body, heart palpitations every time I have my period, I wantiron supplements But which brand should I choose that helps increase red blood cells? To effectively cure anemia, we recommend 7 iron supplements. Helps nourish the blood Prevent anemia which is suitable for girls who have iron deficiency due to heavy menstruation Healthy girl who doesn’t eat meat Including people who like to donate blood and mothers who are pregnant or breastfeeding as well
Secretly whispering a little, Some of the brands we have selected will also reduce the symptoms of fatigue, paleness, and heart palpitations. It also helps make your skin more radiant, ladies. As for iron deficiency, what are the symptoms? Follow us and come check first.
iron deficiency What are the symptoms?
Iron deficiency is a common symptom in women of menstruation. are pregnant or breastfeeding, even girls Eating a healthy diet without meat can lead to this condition. If the body lacks iron, it will have the following symptoms.
Fatigue, tiredness, exhaustion, swollen tongue, inflamed tongue, signs of infection. The corners of the mouth and lips are dry and cracked, the body is pale, easily infected, the heart palpitates easily. When exercising or moving vigorously, one becomes dizzy, dizzy, has difficulty breathing, often seems absent-minded, unable to concentrate, the hands and feet are cold, and the nails grow.
Who has these symptoms? We recommend going to the doctor for a physical examination first, ladies. If you have iron deficiency Get ready to choose 7 iron supplements. Let’s go eat and nourish the body.
7 iron supplements, which brand is good?
1. Blackmores Women’s Premium Iron
I think many people have heard of Blackmores’ uniqueness in skin care vitamins. Let me tell you, their iron supplements are very good as well. This bottle of Blackmores Women’s Premium Iron is an iron supplement that helps nourish the blood. which helps the girls’ skin Looks smoother and brighter too. Importantly, they have also developed a formula for easy absorption. Friendly to the digestive system Which is suitable for women who have iron deficiency during menstruation. People with symptoms of anemia Vegetarians And mothers who are pregnant can eat it without causing constipation. Or nausea? Any ladies who take iron supplements and have difficulty excreting should not miss this.
*Iron content 24 mg.
Quantity and price
Quantity 30 tablets / 60 tablets, price 419-500 baht / 549-650 baht
2. Maltofer fol
Chewable iron supplements This chocolate flavor from Switzerland is sure that all girls and kids will like it! Because their taste is like Ovaltine tablets. In addition to helping produce blood cells Prevents anemia and iron deficiency. They have also developed a formula for easy absorption. Reduce nausea. To suit people with digestive systems sensitive to iron, such as young children, the elderly, and those who have had stomach or intestinal surgery. People who have problems absorbing nutrients and the mother is having a younger sibling or breastfeeding Including people who have been vegetarian for a long time. It is considered another option for people who don’t want to take traditional iron supplements.
*Iron content 100 mg.
Quantity and price
Quantity 30 tablets, price 450 baht
3. DHC Hemu Tetsu
For the iron supplement Hemu Tetsu from DHC, this one has iron, folate, and vitamin B12, which help nourish the blood. create red blood cells Makes blood flow better Therefore suitable for girls who have iron deficiency during menstruation and people who have symptoms of anemia This vitamin can be taken by mothers with younger siblings. Any ladies who have symptoms of paleness, low blood flow, easily fatigued, dizzy, often dizzy. I want an iron supplement that helps solve these problems. and helps nourish the skin to be more beautiful and radiant This brand is a must have!
*Iron content 10 mg.
Quantity and price
Quantity 40 capsules / 60 capsules / 120 capsules / 180 capsules, price 159 baht / 225 baht / 389 baht / 589 baht
4. Salus Floradix Iron & Vitamin Tablets
Salus Floradix is an all-natural American organic iron supplement. Which contains 7 mg. of iron, 100 mcg. of folic acid, and also contains vitamin B complex and vitamin C. Helps create blood cells Improve blood circulation Helps reduce fatigue, cold hands and feet, and iron deficiency. It also makes the brain clear. The skin is brighter as well. This brand of dietary supplement is easily absorbed. Suitable for mothers who are having younger siblings. Mothers breastfeed their children, children, and even the elderly. Including convalescent patients, vegans, and anyone who is allergic to gluten or lactose, they can eat it.
*Iron content 7 mg.
Quantity and price
Quantity 84 tablets, price 825 baht
5. Swisse Ultiboost Iron
Frequently dizzy, easily fatigued Because of iron deficiency, this bottle of Swisse Ultiboost Iron is an iron supplement from Australia. It is considered a great help in nourishing and restoring the body to be strong. Fresh as before That’s because they provide 20 mg of iron, which helps strengthen red blood cells. Makes the circulatory system transport more oxygen. It also contains vitamins C, B6 and spirulina. Come help boost immunity. body repair Ready to nourish the nervous system and brain Makes you feel refreshed animated Totally relieved of fatigue. I secretly said that Taking this dietary supplement helps nourish the skin to be beautiful and clear. Looks more hydrated.
*Iron content 20 mg.
Quantity and price
Quantity: 30 tablets, price 279-590 baht
6. Yanhee Himorin
Pale, missed period! Don’t let it pass you by, ladies. You need to nourish your blood a bit. We recommend Yanhee Himorin, a blood nourishing supplement that contains iron, zinc, safflower, folic acid, and also contains ingredients from many B vitamins. Helps nourish the blood and nervous system Prevent anemia Reduce fatigue from iron deficiency By increasing the amount of red blood cells Makes blood circulate well Therefore helping menstruation to come normally. It also helps reduce the occurrence of fat blockages in the arteries. It also reduces the level of cholesterol in the blood too.
*Iron content 9.70 mg.
Quantity and price
Quantity: 100 tablets, price 100 baht
7. Demosana Iron + C
And now comes our last iron supplement. which he is The famous effervescent vitamin from Demosana. It is an iron supplement that has up to 33.37 mg of iron and high vitamin C ingredients. Therefore, it stimulates the body to create more red blood cells and hemoglobin protein. Ready to enhance immunity Prevent anemia Normalizes blood circulation This dietary supplement is said to cure fatigue, paleness, and heart palpitations from iron deficiency very well. It’s also easy to consume. Just mix it with water until it dissolves. You can drink it immediately. Guarantee that it tastes delicious, sweet and smells like blackcurrant. and no sugar Definitely won’t make you fat.
*Iron content 33.37 mg.
Quantity and price
Quantity 20 tablets, price 145 baht
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