2023-11-29 20:00:00
Written by: Sama Saeed Wednesday, November 29, 2023 10:00 PM
There is no doubt that every mother seeks for her child to get enough sleep after a day full of playing, running, and joking, as sleep helps him grow and develop his body and mind significantly, in addition to the fact that it can affect everything starting from his mood. And even his immune system, improves his productivity and reduces the risk of chronic diseases, and paying attention to diet, especially before sleeping, is one of the most important ways that helps the child get calm sleep It is beneficial, so we review some of the best foods and drinks that help sleep, according to the “seasonedpioneers” website.
Almonds
Almonds are considered one of the most important nuts and are a great source of magnesium and melatonin, which help stabilize the heartbeat. Magnesium also reduces levels of cortisol, which is the stress hormone that interrupts sleep.
Fish
Fatty fish such as tuna and salmon are good for your child’s overall health as well as their sleep quality, as they contain high levels of vitamin D and omega-3 fatty acids, both of which increase the production of serotonin, a brain chemical that helps regulate the sleep cycle.
Chamomile tea
Chamomile tea is one of the best known drinks that helps one sleep, because it is an herbal infusion made from the dried flowers of the chamomile plant. It contains antioxidants, encourages drowsiness, and reduces Insomnia.
White rice
It contains a high percentage of carbohydrates, which contributes to its high glycemic index. Foods with a high glycemic index can improve sleep quality if eaten at least one hour before bed.
Cherry
Cherries are a natural source of melatonin, so eating a handful of them before bed can enhance drowsiness and achieve deep sleep.
the banana
Bananas are a great source of magnesium and potassium, both of which are natural muscle and nerve relaxants, as they work to reduce levels of stress and anxiety. Eating bananas before bed may help relieve stress before bed.
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