Many people would have thought that Cheese is a food that has no health benefits. Especially those who control weight or the new generation of working age. who thinks eating cheese makes you fat a blood pressure disease and also high in calories Because cheese is loaded with fat and sodium. But do you really know?The benefits of cheese There are more than that, including protein, vitamins and calcium that are good for health. Just eating cheese, you have to choose the type that is suitable for your body and choose to eat with a variety of foods. such as foods that are high in fiber Today we will invite you to see the benefits of cheese that many people do not know.
benefits of cheese that has a positive effect on health
1. Helps strengthen bones
Cheese contains enough calcium to help build strong bones. Plus, cheese is packed with protein and vitamin D, which are good for bone mass. It can help reduce the risk of osteoporosis.
2. Build Strong Muscles
The proteins in cheese are good quality proteins. Also known as casein (Casein), which is a protein found in milk. Casein provides the body with essential amino acids. And has the ability to strengthen muscles and bones as well
3. Strengthens teeth, prevents tooth decay
In addition to protein and calcium. There are also probiotics in cheese. which probiotics are a type of bacteria that will act to reduce the number of bacteria in the mouth Which is an important factor that causes tooth decay and various oral diseases
4. Reduce obesity
Many people may think that eating cheese is high in calories. But did you know that cheese has a special property that helps burn energy? even when we are not exercising such as when sitting at work or watching television The fat in cheese will make your body feel fuller longer, less hungry, and therefore eat less. Therefore, people who are on a diet can eat cheese as well.
5. Digestive system and blood circulation
In our body there is a type of bacteria that help in digestion. Eating cheese stimulates our bodies to produce more of this bacteria. This is good for the digestive system and also affects blood circulation.
6. Nourish the heart
Cheese contains a type of fatty acid called butyrate. which contributes to the maintenance of a healthy and healthy heart And it also contains resveratrol. (Resveratrol), an antioxidant found in cheese This can help reduce the risk of heart disease as well.
7. Build Power
Cheese contains saturated fats that help boost energy and keep your body awake. when eating cheese Saturated fat stimulates the body to produce energy. and the body will bring energy in this section to use make the body have more energy to do activities
8. Reduce the risk of diabetes
benefits of cheese another coming from Trans-palmitoleic acid in cheese can reduce the risk of diabetes by about 60%, and it also helps control cholesterol and insulin to normal levels, including LDL- Cholesterol That helps reduce cholesterol levels as well. In addition, it also prevents various inflammations as well.
Get to know different types of cheese around the world.
Cheese is a food product made from cow, sheep, or goat milk. It is a milk protein with less lactose and a more meaty texture. Plus it provides a very high nutritional value. It contains 2 times more calcium than milk, contains protein, vitamin D that helps strengthen bones and muscles, and contains vitamin B12 that helps nourish the nervous system.
Including minerals, zinc, phosphorus, fat and many other minerals. That will help reduce the risk of diseases such as osteoporosis, osteoarthritis of the knee. reduce cholesterol Reduce the risk of developing diabetes It helps to control weight well as well. Many people who are not good at eating pure cheese. recommend to tryEasy Cheese Dishes It will make eating cheese more delicious and fun. The cheese is divided into 3 types as follows.
1. Soft Cheese
This cheese is creamy white. creamy taste Concentrated, soft on the tongue. When eating, it feels like it melts in the mouth. and takes less time to mature, such as Brie Cheese, Camembert Cheese, Camembert Cheese and Neufchatel Cheese, which this type of cheese is generally eaten with white wine.
2. Semi-hard, semi-soft cheese
It is a cheese that takes longer to mature than Soft Cheese but less than Hard Cheese. There are 2 main types:
This type of cheese is not very intense. have a mild taste and high humidity such as Havarti, Munster, Milleens, Port Salut, Provolone, etc.
The texture of this cheese is neither soft nor very hard. and still have less moisture such as Cheddar Cheese, Gouda Cheese
3. Hard Cheese
It is the cheese that most people will be most familiar with. It looks like yellow cheese. It takes longer to age than other cheeses. The meat is quite hard, thick, not very moist. Types of this type of cheese are Parmesan Cheese, Parmesan Cheese, Pecorino Cheese, Pecorino Romano Cheese, etc.
3 tips for eating cheese that most people don’t know
1. Eat cheese without getting fat
Anyone who thinks that eating cheese will make you fat, just forget about it. Because cheese is protein and fat extracted from fresh milk. But the fat is caused by fresh milk that has been flavored with various flavors. Including flavored cheese But if we eat real cheese without embellishments I certify that it’s definitely not fat.
2. Better eat real cheese
in the cheese making process In comparison, in 1 liter of milk, 100 grams of cheese can be extracted, so if we eat only 10 grams of Mozzarella cheese, it is equivalent to drinking 100 grams of fresh milk, or about 1 cup. Which means that eating real cheese is very beneficial to the body.
3. Eating cheese with protein and high fiber foods is even healthier.
eatingcheesePair with foods such as chicken, apples, tomatoes, broccoli, and choose soft cheeses, freshly made, with low salt content. get high protein Or eat as a snack, eat instead of snacks, it’s good for health as well.
benefits of cheese There are more than many people understand. especially in the present Food menu or dessert made from cheese or contains ingredients from that cheese is becoming a very popular trend Because cheese is not only delicious. but also full of useful nutrients and essential for the body For those who are looking for cheese ingredients
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