2023-11-03 04:00:00
Written by: Sama Saeed Friday, November 3, 2023 06:00 AM
eat the food It is one of the pleasures of life, but like anything, if it exceeds its limit, it can cause harm, including obesity. There are those who divide their meals and enjoy them, and despite that, they feel hungry all the time, this may be a sign that there is something abnormal in your body. The feeling of hunger is a combination of factors, including what you eat, physical hormones, and your emotional needs. If an imbalance appears in any of them, the feeling of hunger may increase as long as the imbalance is not controlled, but there are other reasons that lead to the feeling of hunger, which we will review in this report. According to Bustle.
Feeling hungry
Chewing gum
Chewing gum constantly causes the secretion of digestive juices. The saliva produced tricks your body into thinking it is digesting food, which may stimulate feelings of hunger. A study has found that chewing gum prompts people to eat more junk food such as biscuits and potato chips.
Lack of sleep
Research conducted by a group of universities, namely Tübingen and Lübeck in Germany and Uppsala University in Sweden, found that the less sleep you sleep, the hungrier you feel the next day, because lack of sleep is linked to the hormone ghrelin, which is responsible for stimulating the feeling of hunger.
menstrual cycle
Estrogen levels rise in your body during your menstrual cycle, which in turn leads to increased cortisol levels, as this activates the menstrual cycle. Metabolism You have, which often stimulates your appetite for foods high in sugars or refined carbohydrates.
Thirst
Many people think they are hungry when they are actually thirsty. Before looking for food, you should drink water first. Our bodies often suffer from dehydration, especially in warm weather. Hunger and thirst signals are controlled by the hypothalamus in the brain, so it can… Your body often misinterprets these signals coming from the same place.
Eat too much sugar
Sugar consumption causes sharp spikes and drops in blood sugar levels, which may leave you craving nutrients to provide your body with the energy it needs. Certain types of sugar, such as fructose, can actually affect blood flow in the brain, sending hunger signals.
Stress
Stress triggers hormones that can cause hunger, which eventually also becomes an emotional response that becomes automatic over time. It is good for your mental health to also examine what is stressing you to find out what is causing the stress.
Girl feeling hungry
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