Understanding the Effects of Lemon Juice on Urination and Dehydration: Stay Hydrated with Lemon Juice in Moderation

2023-09-08 20:20:24

6. Urinating more often can cause dehydration.

Due to the acidity of lemon juice, it causes the bladder to work more to bring balance in the body back to normal. Therefore, drinking a lot of lemon juice It will cause us to urinate frequently and become dehydrated instead. Therefore, you should drink lemon juice in moderation. Just 1-2 lemons per day is enough and of course you should always drink at least 1.5-2 liters of water per day as well.

For myself, I believe in the benefits and properties of lemon juice. Because lemon juice is used to relieve sore throats. And use lemon juice mixed with warm water to drink regularly in the morning to help detox your body. But we won’t be drinking lemon water every day for a long time. But I drink it only when I want it to prevent eating too much lemon and causing harm to my health. In addition, for patients who want to drink lemon juice to treat disease, we want you to be a little careful. Lemon juice should not be used as medicine at all, but rather used as an alternative. However, if you have a congenital disease such as diabetes, kidney disease, high blood pressure, high cholesterol, etc., you should consult and seek advice from your doctor before supplementing with lemon juice for the utmost safety. We’ve heard a lot about people who drink a lot of lemon juice. Hoping to cure disease, but in the end, it was found that his health was worse than before because he drank too much lemon juice.

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Pictures in the content, pictures 1,2,4 by the author / Picture 4 by benzoix from freepik