2023-08-28 04:00:00
Written by Mervat Rashad Monday, August 28, 2023 07:00 AM
When it comes to mental health, we often overlook the role of our diet. Surprisingly, some foods and drinks can contribute to increased anxiety or even depression. Mental healthAccording to what was published by “onegreenplanet”.
List of foods and drinks that affect mental health:
Multiple cups of coffee or espresso:
For many, caffeine is a daily pick-me-up, but too much can be depressing. Too much caffeine can lead to increased stress and sleep problems. Limit your caffeine intake to less than 250 milligrams per day, to avoid negative effects on anxiety.
diet soda
Many diet sodas contain chemicals that can disrupt neurochemistry in the brain, affecting mood-regulating molecules like serotonin and dopamine, and artificial sweeteners like aspartame have been linked to an increase in stress hormones and free radicals in the brain.
Highly processed foods:
Ultra-processed foods like some pies and even some “healthy” frozen dinners can cause a spike in anxiety and signs of depression, and these products often trigger inflammation in the gut, where serotonin is produced, affecting mental health.
Sugary foods in general:
Although tempting, sweets full of refined sugars can increase inflammation in the body, which is linked to depression. A better alternative, the natural sugar found in fruit, may reduce symptoms of depression.
Remember, moderation is key. You don’t have to completely eliminate these foods and drinks from your diet, but being mindful of your consumption can lead to better mental health.
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