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According to the website, "Health Digest"Research has found that more than 50 percent of all cancer diagnoses and deaths can be prevented, along with 30 percent of all cases of cancer. cancer related to the foods we eat.
The source explained that there are some foods It contains essential nutrients (proteins, carbohydrates and fats) and health-promoting compounds, thus reducing the risk of diseases, especially cancer.
avocado:
- Animal studies have shown that avocado extracts can destroy or inhibit the growth of various types of cancer cells, including breast andcolon Liver, lungs, larynx, leukemia, esophagus, mouth, and ovaries.
- According to a 2019 review, a variety of phytochemicals and antioxidants found in . may be avocado Collectively responsible for fighting cancer.
olive oil:
- Olive oil is mainly associated with a lower risk of death from disease the heart and blood vessels.
- I found a study, published in "PLOS One" This year, olive oil reduced the risk of cancer by 31 percent.
- A strong protective effect was observed for the oil olive Against breast, gastrointestinal, respiratory and urinary tract cancers.
Cinnamon:
- famous Cinnamon Its ability to reduce blood sugar levels.
- A review of studies published in 2018 in the journal "Journal of Toxicology"Cinnamon and its compounds are highly effective in resisting Tumors.
- Working Cinnamon extracts prevent cancer at different stages of infection, as they fight it by preventing carcinogenesis (the start of cancer) and by blocking tumor Malignant (spread of cancer cells to other parts of the body).
Black pepper:
- described Black pepper b"The king of spices"It is also commonly used in traditional medicine to treat menstrual problems and disorders of the ears, nose, and throat.
- It is known for its anti-inflammatory and analgesic properties, as well as for its anti-cancer effects.
the banana:
- Prepare the banana Treasure of fiber and essential nutrients, especially vitamins b, potassium and magnesium.
- It is also a rich source of antioxidants, specifically the flavonoids catechin and quercetin.
- Working Antioxidants These strengthen cellular defense mechanisms, which act as an immune defense against cancer.
- Bananas also contain other compounds (such as oleic acid and gamma-sitosterol), which studies have shown to inhibit the growth of pancreatic cells and pancreatic cells. breast cancer.
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According to Health Digest, research has found that more than 50 percent of all cancer diagnoses and deaths can be prevented, along with 30 percent of all cases of cancer. cancer related to the foods we eat.
The source explained that there are some foods It contains essential nutrients (proteins, carbohydrates and fats) and health-promoting compounds, thus reducing the risk of diseases, especially cancer.
avocado:
- Animal studies have shown that avocado extracts can destroy or inhibit the growth of various types of cancer cells, including breast andcolon Liver, lungs, larynx, leukemia, esophagus, mouth, and ovaries.
- According to a 2019 review, a variety of phytochemicals and antioxidants found in . may be avocado Collectively responsible for fighting cancer.
olive oil:
- Olive oil is mainly associated with a lower risk of death from disease the heart and blood vessels.
- A study, published in “PLOS One” this year, found that olive oil contributes to a 31 percent lower risk of cancer.
- A strong protective effect was observed for the oil olive Against cancer of the breast, digestive, respiratory and urinary tracts.
Cinnamon:
- famous Cinnamon Its ability to reduce blood sugar levels.
- A review of studies published in 2018 in the journal “Journal of Toxicology”, that cinnamon and its compounds are highly effective in combating Tumors.
- Working Cinnamon extracts prevent cancer at different stages of infection, as they fight it by preventing carcinogenesis (the start of cancer) and by blocking tumor Malignant (spread of cancer cells to other parts of the body).
Black pepper:
- described Black pepper Known as the “king of spices”, it is also commonly used in traditional medicine to treat menstrual problems and ear, nose and throat disorders.
- It is known for its anti-inflammatory and analgesic properties, as well as for its anti-cancer effects.
the banana:
- Prepare the banana Treasure of fiber and essential nutrients, especially vitamins b, potassium and magnesium.
- It is also a rich source of antioxidants, specifically the flavonoids catechin and quercetin.
- Working Antioxidants These strengthen cellular defense mechanisms, which act as an immune defense against cancer.
- Bananas also contain other compounds (such as oleic acid and gamma-sitosterol), which studies have shown to inhibit the growth of pancreatic cells and pancreatic cells. breast cancer.