2023-07-09 08:13:00
Summer is the season for picking berries from the mulberry tree, which is also known as mulberry. Do not miss this time to take advantage of their beneficial properties.
One of a kind:
– Mulberry is useful for the body in the broadest sense. But she also has completely unique substances in her composition, – said nutritionist Vera Denezhka.
– This is resveratrol – a powerful natural antioxidant that successfully helps in the fight against inflammation and related chronic diseases – diabetes, oncology, pathologies of the heart and blood vessels. Although mulberry has a sweet taste, it is considered a low-calorie food (43 kilocalories per 100 grams), so to get the most benefit, I recommend drinking the juice. Now you can even find dry mulberry juice in supermarkets, but, of course, it’s better to make it yourself – it’s not difficult.
Everything you’ve been dreaming about…
The nutritionist stressed that for making juice, you need to take only fresh berries and remember that they deteriorate quickly, therefore, the sooner the mulberry goes into business, the better.
Vera Denezhka told what effect mulberry juice has on the human body.
Helps reduce weight. It has been experimentally established that if you drink fatty foods with mulberry fresh, the process of lipid accumulation and weight gain will be slower, and the level of cholesterol in the blood will not increase. Acts as an antidepressant. Mulberry juice is used in the treatment of neurological and mental disorders, as it has the ability to calm and relieve tension. Also, this product improves memory and generally activates the brain. Cleanses the liver. Mulberry fresh contains a large amount of alkaloids, flavonoids, anthocyanins and therefore has a noticeable hepatoprotective effect.
… And a bit more
Mulberry juice is also used in the treatment of diabetes mellitus, has antiviral and antiparasitic potential, prevents the development of osteoporosis, normalizes pressure and the functioning of the gastrointestinal tract, and generally restores the body.
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