2023-09-08 17:10:17
Reveal the hidden potential of your yogurt for weight loss! Nutritionist Lisa Richards shares an effective tip for boosting your metabolism using an unexpected and trendy ingredient.
Greek yogurt or shy away or even this equivalent, already prized for its weight loss benefits especially because it is rich in protein, can be transformed into a powerful ally in your quest for well-being. According to American nutritionist Lisa Richards, adding matcha powder to your yogurt can invigorate your metabolism and contribute to weight loss. Integrated into a balanced diet and a regular exercise routine, it can significantly improve your metabolism, making it a healthy and delicious addition to your yogurt.
But what makes matcha so special? This variety of Japanese green tea comes in powder form and is famous for its beneficial properties. It is full of antioxidants which protect cells against free radicals. Among these antioxidants is the catechin EGCG (epigallocatechin gallate), which a Japanese study suggests may play a role in cancer prevention. Green tea is also linked to a range of other health benefits, including reducing the risk of heart disease and stimulation of weight loss. However, it’s important to note that most studies on green tea have failed to establish a truly solid cause-and-effect link.
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One spoon for a multitude of benefits!
Additionally, matcha contains a small amount of caffeine. Lisa Richards explains that the combination of these compounds can promote a temporary increase in energy expenditure, in particular by promoting thefat oxidation during exercise. This can contribute to a slight stimulation of metabolism. So, if you plan to return to sport at the start of the school year, consider enjoying your natural yogurt with matcha powder to optimize its potential. fat burner.
Ultimately, adding matcha powder to your yogurt can be a simple and delicious tip to support your metabolism and your weight loss goal. If you are considering adding matcha to your diet, consult a healthcare professional first to ensure it is right for your needs and current health. By judiciously combining this little tip with a healthy lifestyleyou can optimize your efforts to achieve your weight loss goals.
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …
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