2023-11-09 03:00:00
Enas Al-Banna wrote Thursday, November 09, 2023 05:00 AM
As we age, everyone needs different nutrients that work to maintain bone health, and according to webmd, one of the elements that is often overlooked but is crucial to the overall health of the body is vitamin K, as it plays an important role in various aspects of general health as we age. In age.
Benefits of Vitamin K for healthy aging
Support bone health
As we age, maintaining strong bones becomes increasingly important, and vitamin K2, in particular, is essential. Vitamin K In the process of binding calcium which is essential for healthy bones and gums.
Vitamin K ensures that calcium is directed to your bones rather than accumulating in your arteries or soft tissues. This can help prevent conditions such as osteoporosis and reduce your risk of fractures as you age.
Cardiovascular health
Vitamin K also contributes to heart health by directing calcium to the bones. Vitamin K2 helps reduce calcium buildup in the arteries, which can lead to high blood pressure and heart disease.
Cognitive function
A study published by the Alzheimer’s Association found that low levels of vitamin K are linked to dementia and cognitive decline. The study suggested that the brain contains vitamin K-dependent proteins, which are believed to affect the survival and function of nerve cells.
Anti-inflammatory effects
Inflammation is a common factor in many age-related diseases. A study published in the International Journal of Molecular Sciences showed how vitamin K inhibits reactive oxygen species and thus alleviates some of the chronic inflammation associated with aging. By reducing inflammation, vitamin K can reduce the risk of developing various age-related conditions.
Food sources of vitamin K
To reap the benefits of vitamin K, it is necessary to include it in your diet. Here are some food sources of vitamin K:
-Vegetables: broccoli, okra, cabbage, pumpkin, lettuce, cauliflower
-Leafy vegetables: spinach
-Herbs: parsley
-Legumes: soybeans
-Animal products: eggs
-Dairy products: cheese, milk, yogurt
-Fruits: strawberries, plums, kiwi, avocados, blueberries
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