Unlocking the Fountain of Youth: Simple Lifestyle Changes to Add 20 Years to Your Life

2023-08-23 16:37:00

Many start-ups and laboratories are investing millions to try to find the miracle solution that will slow down aging and increase life expectancy, to today’s incredible figures. We are talking in particular about cellular reprogramming, or in any case of drugs targeting cellular mechanisms. But while waiting to find out who will win this frantic race for eternal life, if not simply a longer life, a scientific study highlights simple but effective actions to be taken at any age to gain an average of twenty years of existence. And all that is necessary for this is to adopt a healthy lifestyle, punctuated by a good diet, a tobacco-free daily life, or even a good

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#habits #adopt #gain #years #life #study

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