2023-06-26 17:09:49
Flaxseed is the seed of the flax plant and provides the body with soluble and insoluble fiber, copper, phosphorus, magnesium, manganese, omega 3 and 6 and vitamins B1, B2 and B6.
One of those benefits is the one highlighted by the specialized portal Slimming at home. According to the aforementioned website, flaxseed is a seed that stands out for its alpha-linolenic acid content, which could help maintain the balance of cholesterol levels in the body.
It is precisely because of this property that “there is a belief that its consumption allows cleaning clogged arteries, as well as reducing their hardening,” the article reads verbatim.
More benefits of consuming flaxseed
Goodbye to wrinkles and acne
The Mundo Deportivo magazine, in its health and well-being section, points out that flax seeds, with a little water, become a drink that has cleansing and satiating properties that will help regulate appetite and fluid retention. This helps make extra pounds a thing of the past.
It should be noted that most nutrition experts recommend ground flaxseed over whole, because the ground form is easier to digest, according to experts at the Mayo Clinic.
A much healthier brain
In addition, some reviews of studies indicate that it can be helpful in some cases of attention deficit hyperactivity disorder in children, and that it can also reduce and prevent the symptoms of some psychoses and bipolar disorder.
How to consume flax seeds?
Better with Health explains how to take advantage of the properties of flaxseed in an easy-to-prepare drink. This is the procedure:
Two tablespoons of flax seeds (20 g). A glass of water (250 ml). Add the two tablespoons of flax seeds to a glass of water and leave them to soak overnight. After the suggested time, strain the mixture and drink the resulting liquid. A popular option is to do it before breakfast.
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