2024-04-18 15:55:00
The Kushi Principle offers an alternative to risky crash diets. Instead of losing weight quickly and with minimal calories, this Japanese method relies on a gradual and nutritious adjustment of the diet. This concept aims to combat unwanted pockets of fat in problem areas and contribute to a longer, healthier life. We will tell you how the Kushi diet works and what is behind the macrobiotic diet.
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What is the Kushi Diet?
The Kushi diet, named after Japanese nutritionist Michio Kushi, is based on Principles of macrobiotic nutrition. This form of nutrition is not just a diet in the classical sense, but rather a holistic approach to a balanced lifestyle. The term “macrobiotic” is derived from Greek and means something like that “long life”. The Kushi diet does not only depend on it through proper nutrition body weight to regulate, but also life force promote.
What is a macrobiotic diet?
The founder of macrobiotics, George Oshawa from Japan, designed a ten-stage diet plan, the last stage of which was exclusive Cereal diet gives. Michio Kushi revised and modernized this strict step-by-step plan to adapt it to Western eating habits.
A central assumption in macrobiotics is that nutrition forms the basis of health and well-being. In macrobiotics, it is believed that all health problems can disappear through optimal nutrition. Another aspect of the macrobiotic diet is the categorization of foods into Yin (the feminine) and Yang (the masculine), the two opposing forces of nature – with each food assigned one of these two principles based on its ingredients. This harmony is achieved through the selection and preparation of food. Cereals, especially Travelis considered basic food, which is said to have a balanced relationship between yin and yang. It is recommended to consume food that is as natural as possible and avoid processed products. In addition, the food should ideally be regional and appropriate Saison grown and consumed.
How does the Kushi Diet work?
There’s no fixed diet planbut it is recommended three meals a day to take. Most meals should have a sweet taste that comes from extensive chewing of grains. In addition, salty and slightly acidic flavors are also allowed in the macrobiotic diet. Bitter and spicy flavors can also be incorporated in small amounts.
The one that is widespread today Macrobiotic Diet is characterized by a strong vegetarian orientation and is composed as follows:
- 50 to 60 percent whole grains
- 20 to 25 percent vegetables
- 5 to 10 percent legumes and seaweed
- 5 percent vegetable soup
- Occasionally fruit, nutsfish and seeds
Classically, breakfast consists of macrobiotics Miso soup with vegetables and porridge (Porridge), during lunch and evening Cereals, vegetables and legumes is on the menu. The overall goal is to bring the body into harmonious balance.
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Macrobiotic diet: which foods are allowed?
Fisch is allowed once or twice a week in this diet, otherwise Main ingredients of meals Whole grain products, legumes, Fruit and Vegetables. Soy and algae act as substitutes for dairy and meat.
Fat intake should be minimal. If you consume fat, it is preferably in the form of vegetable oils. Become drinks herbal tea, juice, soy milk and miso soup are recommended. It is best to use organically grown foods and prepare them gently.
Here is an overview of which foods are allowed on the Kushi diet:
Macrobiotic diet: which foods are prohibited?
On the other hand, the following foods should be avoided:
According to Michio Kushi, these foods are not beneficial for the body and do not contribute to a harmonious Balance between Yin and Yang to produce. Therefore, they are prohibited during this diet. Interestingly, the Kushi diet recommends drinking only when you feel acutely thirsty.
These are the benefits of the macrobiotic diet
The macrobiotic diet offers some benefits:
- The balanced composition of meals should all the nutrients needed consumed in sufficient quantities, which promotes health.
- Of course, this generally has a positive effect Avoid sugar and alcohol out, as well as the whole lower fat content of food.
- That’s not necessary, Calories to count or Dining table respectively
- Although the diet is not primarily aimed at this, it can still lead to rapid weight loss. Focusing on fiber-rich foods and reducing sugar and fat can help reduce calories and therefore a fast weight loss to activate.
- The exclusive use of seasonal and regional foods in the kitchen is more sustainable.
Kushi Diet: Possible Side Effects and Risks of the Japanese Diet
As with any diet, there are potential risks and side effects to consider with the Kushi Diet:
Although this diet provides sufficient nutrients such as carbohydrates or fiber, it is a possibility for a Lack of certain trace elements such as calcium, Magnesiumzinc and Iron. You can counteract this deficit by eating foods such as beans, soy products, sesame, leeks, kohlrabi or… Broccoli integrated into your diet. In addition, could essential fatty acids due to the low fat content of macrobiotic food, it is therefore also recommended to use sesame oil and peanut oil.
Especially with one strict macrobiotic diet, which is primarily or exclusively grain-based, there is a risk of malnutrition. This strict macrobiotic diet lacks nutrients proteinFat, Calcium, Iron, Vitamin dVitamin A, Vitamin C and vitamin B12.
If you intend to follow this diet for an extended period of time, it is highly advisable to do so in advance to consult a doctor. Pregnant, lactating women and children should avoid using this diet altogether.
Does the Kushi diet help against cancer?
Claims are circulating that the Kushi diet also prevents certain diseases DiseasesHow Cancer, could work. However, that is so far not sufficient scientific evidence which support these assumptions.
Just few studies specifically point to macrobiotics as an effective cancer prevention method. In a Study, published in the medical journal The Lancet, researchers compared two groups of women — one who ate a vegetarian or macrobiotic diet and another who ate a typical American diet. The study results suggest differences in estrogen metabolism between these two groups. A vegetarian or macrobiotic diet can therefore affect estrogen metabolism in a way that reduces the risk of hormone-dependent cancers, including breast and prostate cancer.
The Kushi diet should in no way be seen as a treatment for cancer, but rather as part of a healthy lifestyle.
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Kushi diet: This is our conclusion
The Kushi diet is primarily like a health diet to watch. In the short term, it may have some advantages. However, it is crucial to be familiar with the ingredients of the recommended foods to avoid any Lack of nutrients to risk. To use the Kushi diet long-term, careful planning and possibly the use of supplements is necessary to ensure a balanced nutritional balance. It is advisable to consult a health professional before starting such a diet possible risks to discuss. Ultimately, each diet should be tailored to individual needs and preferences in order to be successful and healthy in the long term.
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