2023-04-26 08:21:00
Glutamine, also known as L-Glutamine It is one of the 20 amino acids that make up proteins. It is most abundant in the human body, made from muscles and transported throughout the body via the bloodstream. The body can produce glutamine by itself. But we can also get more glutamine from various foods.
Glutamine is responsible for helping build and maintain muscle. Helps repair tissue and stimulate collagen production. Accelerates wounds on the skin and organs to heal faster. Including also helping to create other amino acids as well if we receive it in sufficient amounts that the body needs
function of glutamine
1. Help heal wounds
Glutamine is responsible for helping to repair damaged tissues. stimulate collagen production and stimulate the growth of new cells And in addition, the increase of healthy cells in the body also requires glutamine as a source of energy to create as well. Eating glutamine will help wounds heal faster. and reduce the risk of wound infection And glutamine can help speed up the healing process in burns as well.
2. Reduces muscle recovery time
Glutamine has a strong reputation among fitness enthusiasts. because glutamine can help accelerate muscle repair muscle growth and muscle recovery after exercise Glutamine has also been linked to muscle strength and reduced soreness after exercise. People who eat a high glutamine diet can recover faster after exercise and experience less muscle soreness.
3. Promotes Good Gut Health
Glutamine is important for intestinal health. Because glutamine is a macronutrient and a source of energy for intestinal cells. Adequate intake of glutamine is essential for good digestion.
4. Necessary for the immune system
Glutamine plays an important role in the proper functioning of the immune system. Because it is the main energy source for immune cells. And the body needs it in sufficient amounts for immune cells to function properly.
summarize
- Glutamine is an amino acid that the body can create on its own. But sometimes we want more from eating.
- Glutamine plays an important role in many functions of the body.
- Glutamine helps heal wounds
- Glutamine helps reduce muscle soreness after exercise.
- Glutamine is essential for the immune system and for intestinal function.
6 foods that help heal wounds, high in glutamine
1. Fish and seafood
Fish, shrimp, and other seafood are good sources of glutamine. Saltwater fish have more glutamine than freshwater fish. Natural fish are high in glutamine, but farmed fish sometimes contain glutamine as well. In addition, various seafood also contains glutamine, such as sardines, mackerel, crab, shrimp, and lobster. are all good sources of food
2. Purple Cabbage
Purple cabbage is one of the healthiest foods, containing vitamin C, potassium, folic acid and vitamin B6. It also contains the highest levels of glutamine of any vegetable. Eating purple cabbage regularly can help reduce intestinal inflammation.
3. Red beans
Red beans are a good source of protein, fiber and iron. Red beans also contain about 0.6 grams of glutamine per 100 grams, but in reality most beans do contain glutamine. These include chickpeas, lentils and pinto beans, among many others.
4. Seaweed
Seaweed is a good source of amino acids. This includes amino acids like glutamine. 50 grams of dried spirulina contains about 4,000 mg or about 4 grams of glutamine, including other algae. can provide the necessary glutamine for the body
5. Dairy products
Glutamine is the most abundant amino acid in milk protein. Therefore, eating dairy products can help you avoid this amino acid deficiency. besides drinking milk You can also eat other dairy products such as milk, cheese and yogurt, as well as protein supplements made from casein or whey.
6. Eggs
Eggs are a great food to eat before your workout and to help with injury recovery. Eggs provide the right amount of glutamine. As well as protein, selenium, vitamin K, vitamin D, and B vitamins, one large egg contains 0.8 grams of glutamine. Eating just two eggs per day will provide you with about a quarter of your glutamine needs. each day
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