Depression is one of the most common mental disorders around the world, and people with it usually search for effective ways to help them overcome its annoying symptoms.
Read also: Answer them now – 5 questions that reveal your depression
In this regard, a meta-analysis conducted by an international team of researchers revealed that vitamin D supplementation can be used by patients with depression, to alleviate the severity of its symptoms.
You may be interested in: 8 nutritional, herbal and mineral supplements that fight depression
And the analysis, which included dozens of studies, showed a relationship between a lack of vitamin D in the body and an increase in symptoms of depression, according to the “Russia Today” website, quoting the “Medical Express” website.
You may also be interested in: What happens to your brain when vitamin D deficiency?
The researchers found that vitamin D supplementation plays a major role in enhancing central nervous system functions, which are impaired in depression.
Read also: Vitamin D.. A comprehensive guide from A to Z
The research team explained that the promising results achieved by vitamin D supplements encourage conducting clinical trials on a large sample of patients, to determine whether it can be used as an effective treatment for depression or not.
You may be interested in: Suffering from depression? .. Eat these foods daily