Basil Al-Najjar – Cairo – Monday, October 17, 2022 11:46 pm – Fenugreek, or known as methi in Hindi, is one of the most common spices in Indian cuisine, and all over the world. Fenugreek is rich in antioxidants and anti-inflammatory, and is considered one of the best healthy ingredients. Due to its medicinal properties, it is widely used as a natural remedy.
Fenugreek seeds, which have a pungent taste, are a repository of natural remedies, and can be used for prevention and treatment of some health problems. All a person needs is to take about two teaspoons of these yellow seeds,
Then put it in a cup of water, cover and leave it overnight, then drain it and take it the next morning on an empty stomach. If you want to get the most out of the health benefits of fenugreek seeds, you can drink fenugreek water for a whole month, to see the amazing results for your health.
There are many health benefits of drinking fenugreek water on an empty stomach, one of which is that it helps to gain weight. Drinking fenugreek water soaked throughout the night as well as chewing the seeds helps to gain weight by opening the appetite. Drink this drink daily for a month and you will notice the difference, as it is good for people who suffer from: thinness;
Fenugreek seeds also help improve digestion due to their anti-inflammatory properties, they can also relieve heartburn, and help get rid of constipation and intestinal worms, because they are among the ingredients rich in fiber.
Fenugreek contains a compound called galactomanan and potassium, and these components work to control blood pressure rates, which prevents high blood pressure.
In addition, many recent studies have proven that fenugreek can get rid of harmful cholesterol, while maintaining the level of good cholesterol in the body. Fenugreek seeds can effectively relieve joint pain, due to their antioxidant and anti-inflammatory properties.
Fenugreek seeds are one of the richest sources of fiber, which helps to get rid of toxins accumulated in the body, especially in the colon, which works to prevent deadly cancer.
Fenugreek seeds contain galactomannan, which is one of the components of fiber, which helps reduce the absorption of sugar in the blood, which protects against diabetes.
Also, drinking fenugreek soaked water for a month on an empty stomach in the morning helps dissolve stones quickly and maintain the health of the kidneys and urinary tract.