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Tuesday, April 11, 2023 05:00 PM
Ajwain plant also known as seeds caromIt has been used as a traditional remedy in India for many health problems, including diabetes. It is known to have various healing properties that can benefit diabetics. Drinking ajwain water is a popular treatment for diabetes that has gained popularity in recent years. In this article, we will explore the effects of drinking ajwain water for diabetics onlymyhealth
What is ajwyn?
Ajwain scientifically known as Trachyspermum ammi It is a plant belonging to the family Apiaceae. They are commonly found in India and the Middle East and are known for their strong aroma and taste. Ajwain seeds are used in cooking and are known to aid digestion, prevent flatulence, and relieve indigestion.
Ajwain and diabetes
Diabetes is a chronic disease that affects millions of people around the world. It is caused by the body’s inability to properly produce or use insulin, a hormone that regulates blood sugar levels. It has been proven that the ajwain plant has anti-diabetic properties that can help regulate blood sugar levels in diabetic patients.
Ajwain contains compounds such as thymol, carvacrol, and cymin, which have been shown to possess anti-diabetic properties. Thymol has been shown to improve glucose uptake into cells and increase insulin secretion, while carvacrol has been shown to improve insulin sensitivity and reduce blood sugar levels..
Effects of drinking Ajwain water for diabetics
Drinking ajwain water can help regulate blood sugar levels in diabetics in different ways. Here are some of the effects of drinking ajwain water for diabetics:
1 – reduces blood sugar levels
Drinking ajwain water can help reduce blood sugar levels in diabetics. The thymol and carvacrol found in ajoene help improve insulin sensitivity and increase insulin secretion, resulting in better blood sugar control. A study in diabetic rats showed that ajwain extract significantly reduced blood sugar levels and improved glucose tolerance.
2 – improves digestion
Diabetes can cause digestive problems such as constipation and bloating. Ajwain is known to aid digestion and relieve constipation. Drinking ajwain water can help improve digestion and prevent digestive problems in diabetics.
3 – . It reduces inflammation
Diabetes can cause inflammation in the body, leading to various complications such as cardiovascular disease and neuropathy. Ajwain contains anti-inflammatory compounds that can help reduce inflammation in the body. Drinking ajwain water can help reduce inflammation and prevent complications in diabetics.
4 – helps to lose weight
Obesity is a major risk factor for diabetes. Ajwain is known to aid in weight loss by increasing metabolism and reducing appetite. Drinking ajwain water can help diabetics lose weight and improve blood sugar control.
How to make ajwain water
Take 1 tablespoon of ajwain seeds and soak it in 1 liter of water overnight.
In the morning, drain the water and discard the seeds.
Drink ajwain water on an empty stomach every morning.
Drinking ajwain water can be an effective remedy for diabetics. Ajwain contains compounds that can help regulate blood sugar levels, improve digestion, reduce inflammation, and aid in weight loss. However, it is important to note that ajwain water should not be used as a substitute for medications prescribed by a doctor.