2023-05-02 13:37:04
This bread has excellent organaleptic characteristics. We tell you how to do it and what are its main benefits. So keep reading!
Anadama bread is a sweet, soft and dense bread characteristic of New England. It is believed that its origin dates back to the 1940s, although this is not yet clear. What is known is that its use quickly spread along the eastern seaboard of the United States. For this reason, it is currently found in many bakeries, where it is made by hand.
This type of bread can be eaten fresh or toasted. Its preservation is good and it can accompany a wide variety of foods. Among other things, it is a good source of carbohydrates, and therefore provides energy. Do you want to learn how to prepare it? Check out the recipe below!
How to make Anadama bread?
Anadama bread has its place as part of a healthy and balanced diet, provided it is consumed on time, in moderate quantities. Take note of the following instructions.
Ingredients
- 2 tablespoons of active dry yeast (30 g)
- 1/2 cup lukewarm water (125 ml)
- 1/2 stick of dairy butter (65 g)
- 1 cup boiling water (250ml)
- 1/4 cup cornmeal (50 g)
- 1/4 cup light molasses (50 g)
- Salt to taste
- 3/4 cup whole milk (185 ml)
- 2 cups whole wheat flour (400 g)
- 2 cups unbleached wheat flour (400 g)
Step by step
- First, dissolve the yeast in warm water in a small container. Let stand for about 5 minutes.
- In a large bowl, combine the butter, boiling water, cornmeal, molasses and salt. It is important to mix everything well until you get a homogeneous result.
- Once the butter has melted, it will be time to add the milk. Wait for it to temper and incorporate the already dissolved yeast.
- All that remains is to add whole wheat flour and unbleached flour to get the dough ready. Of course, knead well with your hands so that it has the desired texture. To do this, place it on a floured surface and stir.
- Right after, put the mixture in a salad bowl that you will cover with a tea towel and leave the bowl in a warm place for at least 1 hour, so that the preparation doubles in volume.
- After the suggested time, divide the dough in half and form into loaves. Wait another 30 minutes and bake another 30 minutes at 180 degrees.
- If necessary, prolong the cooking a little so that the bread cooks well inside. Let cool and consume.
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The benefits of Anadama bread
Including Anadama bread in the diet can provide a number of health benefits. Of course, the diet must be balanced and varied, and nutritional deficiencies that can affect the proper functioning of the body must be avoided.
Constipation
Anadama bread contains a considerable amount of fiber. This element is able to increase the volume of the fecal bolus, which translates into more effective stimulation of the mechanoreceptors of the digestive tract.
The peristaltic movements will be more intense and the risk of constipation will be lower, as evidenced by research published in Handbook of Experimental Pharmacology.
feel full
Fiber is not only a useful substance for improving bowel function and preventing constipation. They also manage to increase the feeling of satiety, as evidenced by a study published in European Journal of Clinical Nutrition .
This will make it easier to come up with a low-calorie diet that manages to optimize body composition. The chances of membership will be higher.
Sports performance
Many sports activities depend on a regular intake of carbohydrates. These nutrients constitute the main energy substrate. They also help to optimize subsequent recovery processes, which stimulate the synthesis of consumed glycogen.
However, for this, carbohydrates should be given with a certain amount of proteinas evidenced by research published in the journal Nutrients.
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Making anadama bread at home is very simple
Anadama bread is an interesting source of carbohydrates and fiber. Due to its nutritional quality, it is a good option to replace traditional bread. In addition, it is versatile and can be accompanied by many other foods. So try it!
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