England – Experts reported that drinking coffee before a nap may be the secret to waking up feeling refreshed, although this may seem unnatural.
“Caffeine takes about 30 minutes to be metabolized, and when you wake up, you can get the double benefit of rejuvenation thanks to the nap and caffeine wakefulness,” said James Wilson, sleep expert at Mattress Online.
In fact, science can explain this claim, as a 2010 study found that taking a nap right after drinking some coffee can boost the brain’s ability to receive caffeine.
Although it may seem that coffee may prevent you from falling asleep, caffeine takes a long time to affect the brain.
Experts explain that drinking caffeine immediately before bed and staying asleep for about 20 minutes is the ideal way to get a restful nap, according to the “Healthline” website.
Sleeping for more than 30 minutes can make a person feel sleepy because he or she may enter a deeper sleep state.
To improve your sleep at night, you should not drink coffee less than 6 hours before bedtime.
The ideal amount of caffeine to consume before bed to feel more alert is two cups of coffee or 200 mg of caffeine.
Wilson stressed that getting caffeine before taking a nap may not be appropriate for everyone. However, napping has various health benefits, especially if you are sleep-deprived.
Naps can give you a boost of alertness, make you more productive, and can help if you’re sleeping against your natural circadian rhythm.
According to experts, it is necessary not to take a nap too late in the day, as this may be counterproductive and make sleeping more difficult at night.
As a general rule, experts recommend a period of at least six waking hours between naps and bedtime.
Source: New York Post
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2024-04-15 16:14:34