Hypertension One of the most dangerous health conditions, as it can also lead to other chronic diseases, and because the person with high blood pressure does not show symptoms, it is called the “silent killer”, and in this report we learn about the causes of your high blood pressure permanently, according to the “Times” website. of India”.
What is normal blood pressure?
Normal blood pressure level is less than 120/80 mm Hg. High blood pressure is defined as blood pressure above 140/90, and it is said to be dangerous if the pressure is above 180/120 mm Hg.
Those who suffer from persistent high blood pressure need to keep certain things in mind. There can be many factors that contribute to your condition, some of which are as follows.
You are probably ignoring the hidden sources of salt
There is a strong and direct association between excess sodium or salt excretion and high blood pressure, says the Centers for Disease Control and Prevention (CDC), people who eat large amounts of sodium have high blood pressure.
However, even if you’re reducing the amount of salt you put in your food, you should be aware of the tricky sources of sodium in packaged foods and baked goods.
The American Heart Association warns (AHA) found that a diet very high in salt consumption, as well as calories, saturated and trans fats, and sugar, carries an additional risk of high blood pressure.
You do not have enough vegetables and fruits
Potassium is a mineral that resists sodium. However, the more potassium you eat, the more sodium you lose from your body through urine.
Furthermore, potassium is said to reduce blood pressure in the arteries and blood vessel walls.
The best way to increase potassium levels in the body is to eat a healthy diet. Vegetables and fruits such as spinach, broccoli, avocado, bananas, beet greens, oranges, tomatoes and coconut water are all great sources of potassium.
Stress is taking over your life
Stress does not have a direct effect on blood pressure, but when you are stressed, your blood pressure levels rise, and when you release stress, you calm your nerves, but too much stress can cause damage to the walls of blood vessels.
It may also encourage behaviors that increase blood pressure, such as inactivity, poor diet, and smoking.
Lack of sleep
Poor sleep quality is also associated with an increased risk of developing high blood pressure according to an analysis published in The Journal of Clinical Hypertension In 2018, those with insufficient sleep were 48% more likely to develop high blood pressure.
Watch out for other heart diseases
People with high blood pressure always have other conditions, including high cholesterol, which is linked to heart disease. High cholesterol occurs when you have too many fatty substances in your blood, causing plaque to form, which restricts the easy flow of blood. Besides monitoring your high blood pressure, watch for other conditions that might make things worse.