Dubai, United Arab Emirates (CNN)–Why is extra virgin olive oil better than regular olive oil? And the UAE Ministry of Health and Community Protection explained in an Instagram post that extra virgin olive oil contains more antioxidants, compared to refined types of olive oil.
She pointed out that the reason is due to its cold pressing within 24 hours of the first picking of the olives.
The UAE Ministry of Health and Community Protection added that some types of oils enhance the health of the heart and blood vessels, and also reduce the risk of sudden attacks.
What are the best types of oils for your heart health?
- olive oil
- canola oil
- sunflower oil
- corn oil
- Almond oil
