2023-06-16 08:31:00
This is why proteins are so important for building muscle
Proteins are essential for building muscle because they are made up of amino acids, which serve as building blocks for muscle protein synthesis. Without an adequate supply of proteins, the body cannot build new muscle cells and cannot repair existing ones. A balanced diet with enough protein is therefore essential for anyone who wants to build muscle. A daily protein intake of around 1.5 to 2 grams per kilogram of body weight is recommended. Protein-rich foods such as meat, fish, dairy products, legumes or nuts should preferably be consumed. Protein shakes can also be a useful supplement to cover the need.
Also Read: 7 Signs Your Body Is Deficient In Protein >>
Reading Tip: Knowing about protein-rich foods is one thing. Turning them into tasty and balanced meals is another. For example, we will help you with this “Muscle Building Nutrition: 200 High Protein Recipes for Effective Muscle Building” by Dominik Karem or “Fuel The Cookbook: 125 Recipes to Lose Body Fat and Increase Muscle Definition” by Mark Lauren. In no time at all, you can conjure up dishes that not only taste good, but also make your muscles grow.
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