added: "Sleep talking is usually harmless, but it can be a sign of anxiety sleep disturbances or some health problems".
She explained that "The origins of the content of the talk during sleep It remains a source of contention among research, as it may be related to recent events in the life of the sleeper".
What causes sleep talking?
- Teresa said more research is needed to look into the causes of sleep talking, but more often than not it’s the cause Lack of sleep.
- She explained that this can sometimes include a disturbed sleep environment such as a room that is too hot, too cold, or too much light in from outside.
- As for who might be most at risk, Teresa said sleep talking is thought to occur more frequently in those with sleep apnea. Post-traumatic stress disorder (PTSD).
- indicated that "Sleep terrors, also known as night terrors, are characterized by terrifying screaming, writhing and kicking, and it is difficult to wake someone who suffers from sleep terrors".
- confirmed that sleep talking can be diagnosed without the use of any test, and is not a cause for concern. However, if it begins suddenly or involves anxiety severe, screaming, or violent actions, this should be discussed with a specialist.
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Teresa Schnorbach, a specialist in the field of sleep, revealed to the British newspaper “The Sun”, that about two out of three people talk in their sleep at some point, which is fairly common, and it is also known as Parasomniaor abnormal sleep activity.
She added: “Sleep talking is usually harmless, but it can indicate a problem sleep disturbances or some health problems.
She explained that “the origins of the content of the hadith during sleep It remains a source of contention among research, as it may be related to recent events in the life of the sleeper.
What causes sleep talking?
- Teresa said more research is needed to look into the causes of sleep talking, but more often than not it’s the cause Lack of sleep.
- She explained that this can sometimes include a disturbed sleep environment such as a room that is too hot, too cold, or too much light in from outside.
- As for who might be most at risk, Teresa said sleep talking is thought to occur more frequently in those with sleep apnea. Post-traumatic stress disorder (PTSD).
- She noted that “sleep terrors, also known as night terrors, are characterized by terrifying screaming, writhing and kicking, and it is difficult to wake someone suffering from sleep terrors.”
- confirmed that sleep talking can be diagnosed without the use of any test, and is not a cause for concern. However, if it begins suddenly or involves anxiety severe, screaming, or violent actions, this should be discussed with a specialist.