“You will not dispense with it” .. Revealing the 5 best fruits for maintaining a healthy heart • Al Marsad Newspaper

Al-Marsad newspaper: News 18 stated that it is necessary to take nutritional measures to maintain a healthy heart.

Experts advise eating fruits as one of the best options that can be made to prevent these diseases, the most important of which.

1- Grapefruit

Rich in potassium, a nutrient that acts as a blood pressure stabilizer. And a good source of antioxidants and flavonoids, which help reduce oxidative stress and elections.

2- berries

Berries help reduce bad cholesterol levels and inflammation. Oxidative stress is reduced to a minimum.

3- Avocado

It provides a good amount of monounsaturated fat, which is often associated with a healthy level of cholesterol.

4- watermelon

Watermelon is rich in juice and contains citrulline, which helps lower blood pressure, as well as antioxidants.

5- Pomegranate

It is scientifically proven that pomegranate prevents damage to arterial walls and improves blood flow to the heart. Pomegranate is believed to be effective against atherosclerosis.