THE ESSENTIAL
- Oxidative stress attacks skin cells and thus leads to their premature aging. The wrinkles then occur in the damaged furrows of the skin.
- A varied and balanced diet helps prevent the early appearance of wrinkles.
The appearance of wrinkles is a natural phenomenon that is influenced by cell aging, but also hormonal changes and oxidative stress. A poor diet can also promote the occurrence of these small skin folds at the corner of the eyes of the mouth, neck or forehead.
What are the foods that preserve the tone of the skin?
In an article from Daily Mail Online, Dr. Megan Rossi, specialist in nutrition and intestinal health, revealed her advice for maintaining firm and healthy skin. According to the expert, iIt is necessary to regularly consume vitamins, minerals and proteins to preserve the tone of your skin.
Doctor Megan Rossi recommended in particular:
- 70% dark chocolate, which contains flavanols, phytochemicals with anti-inflammatory, immune-stimulating and antioxidant properties;
- green tea which also contains flavanols;
- citrus fruits which are rich in vitamin C. It protects against cell aging and promotes the healing process of the skin;
- walnuts which have vitamin E, zinc, selenium and omega 3, minerals with anti-inflammatory benefits;
- chickpeas which contain zinc and prebiotics;
- sweet potato which has good amounts of vitamin A;
- tomatoes, which contain lycopene, a plant chemical that protects against UV damage;
- avocado which has vitamin E;
- fatty fish which are rich in omega 3;
- soy, which contains isoflavones and zinc.
Wrinkles: tips for protecting your skin
In addition to diet, various good habits help fight against the premature appearance of wrinkles. It is particularly advisable to have good hydration, to protect your face well with a moisturizer that maintains the skin barrier and to apply sunscreen to your skin on sunny days.