2023-06-10 10:18:34
anxiety
The Ministry of Health explained ten ways to help deal with stress and anxiety, most notably: deep breathing and reducing caffeine, on the occasion of World Stress Day, which falls on June 10 of each year.
The First Riyadh Health Assembly stated, through its official account on Twitter, that “methods of dealing with anxiety and tension include: deep breathing, the experience of counting from one to ten, clearing the mind and resting the body.”
The “Riyadh Gathering” drew attention to not neglecting basic daily duties, enhancing the diet with healthy snacks, reducing caffeine to relieve anxiety and avoid panic attacks, and ensuring sleep regulation.
He also advised, “Practice laughter as it leaves a positive effect, maintaining health with daily exercises, accepting the idea that controlling everything is impossible, and finally: volunteering and participating in social activities.”
The Ministry of Health had previously stated that there are several different types of anxiety disorders, such as generalized anxiety disorder (which is characterized by excessive anxiety), panic disorder (which is characterized by panic attacks), and social anxiety disorder (which is characterized by excessive fear and anxiety in social situations). ), separation anxiety disorder (characterized by excessive fear or anxiety of separation from those individuals with whom they have a deep emotional relationship), and others.
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