Al-Marsad newspaper: Grapes are one of the fruits rich in nutrients with multiple properties, and experts stress the importance of eating them in moderation because they contain a high percentage of sugar, as eating large quantities of it may lead to a rise in blood sugar.
Experts point out that the positives of eating grapes in moderation are more than the negatives, but the experts asked a question, what happens to the body if you eat grapes in moderation?.. There are 5 health benefits of eating grapes, according to Russia Today:
Contributes to supporting mental health
The antioxidant compounds in grapes help reduce oxidative stress in the brain, protecting the mind from cognitive decline and memory loss with age. “Grapes improve memory and focus,” says nutritionist Danielle McAvoy.
Studies have revealed that resveratrol, a specific antioxidant found mainly in the skin of grapes, helps reduce the risk of Alzheimer’s disease by reducing inflammation in the brain as well as eliminating beta-amyloid peptide, which has been linked to the development of this disease.
Reducing inflammation in the body
Experts say grapes are full of antioxidants like vitamin C, vitamin K, polyphenols, catechins and anthocyanins, all of which can help reduce inflammation. Research has shown that this compound protects against oxidative stress and inflammation. Specifically, resveratrol provides a protective lining for blood vessels to prevent injury, thus stave off heart inflammation.
balancing blood pressure
Specialist McAvoy and Mitri said that snacking on some grapes can help balance blood pressure because they are high in potassium and low in sodium.
A 2016 study in the journal Nutrients noted that potassium helps lower blood pressure by helping to widen veins and arteries while eliminating excess sodium.
More deep sleep
Experts also confirm that grapes are a great evening snack because they can help you fall asleep, because this fruit contains a small amount of melatonin, the hormone that helps regulate the body’s sleep-wake cycle.
Increase body immunity
This fruit is packed with vitamin C, beta-carotene, quercetin and other antioxidants known to boost immune health, says specialist Sarah Chatfield.