We have known for many years, lifestyle greatly influences longevity. Indeed, certain risky behaviors can have harmful effects on health while a healthy lifestyle has, on the contrary, beneficial effects on longevity.
A balanced diet essential for aging well
To live longer yes, but in good health! For it, Adopting a healthy and balanced diet is essential. According to the (very) numerous studies carried out over several years, the regime that wins all the votes remains the mediterranean diet. The latter allows you to consume everything, without deprivation but by choosing the right seasonal foods. Here, it is not about weight loss but rather about a healthy diet that allows the body to function optimally. The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, oily fish, dried fruits and fats of plant origin.. On the other hand, the recipes limit red meat, dairy products and refined and industrial products. Rich in vitamins, antioxidantsomega 3 and fibres, it contributes to the proper functioning of your body.
Physical activity, a key factor in longevity
If many people are refractory to physical activity, know that sport is essential for good health. In effect, physical inactivity would be responsible for many diseases and premature death. Good news, you don’t need to become a marathon runner to display iron health. Practice a gentle physical activity several times a week coupled with a walk of at least 30 minutes daily is more than enough to steer the health balance towards the positive. To accompany you, do not hesitate to talk about it with your general practitioner who will be able to carry out a complete assessment and guide you in the choice of a sports practice adapted according to your fitness. The personalized support of a sports coach can also be a good option, especially if you suffer from an illness and/or have difficulty finding motivation. In addition to being beneficial for health, sports activity also helps regulate stress and mood. It is therefore an excellent way to feel good in your body and in your mind.
Diet and physical activity are two important foundations for health. According to Dr. Tomi Mitchell, general practitioner, these are obviously not the only determining factors of a good longevity. In effect, other behaviors must be favored to age well and ward off disease. Find out what this doctor’s five tips are for advancing in age peacefully.