linked to high blood sugar, with diabetes Prediabetes and when left untreated, serious health complications can arise. Managing your blood sugar is vital to your overall well-being, and in the coming lines we’ll show you what you need to know about blood sugar and five ways to maintain it naturally.eatthis“.
1 – What do you know about blood sugar?
Blood sugar measures the level of glucose in your bloodstream and this helps determine if your body is using glucose appropriately for energy. If your blood sugar level is too low, you may need to increase sources of glucose in your diet, or there may be a reason why you need to If your blood sugar is too high, you may need to reduce sources of sugar in your diet, or there may be a problem, such as insulin resistance, that prevents your body from using glucose for energy. .
2- Doing exercise regularly
Since your body uses glucose for energy, exercising regularly is one of the best ways to maintain a healthy blood sugar. Activities such as walking, lifting weights, cycling or swimming use blood sugar to generate the energy needed for muscle contractions. This activity makes your body more sensitive to insulin and has the added benefit of helping with weight control, which can likewise keep your blood sugar stable..
3- Increase your fiber intake
Fiber slows down the rate at which sugar is absorbed and digests carbohydrates. This reduces the risk of a sharp rise in blood sugar after eating. A gradual increase in blood sugar allows your body more time to respond to insulin. You can increase your intake of soluble fiber and improve blood sugar management. By eating more fruits, vegetables, legumes, and whole grains.
4- Eat smaller portions
A large meal tends to cause sudden spikes in blood sugar, which can make it more difficult for your body to return to your fasting blood sugar levels after meals, and small portions promote a healthy weight and reduce your risk of type 2 diabetes. Ensure you eat smaller portions per serving by measuring or weighing ingredients while cooking at home.
5- Reducing carbohydrates
Carbohydrates affect blood sugar more than most other foods and can decrease the effectiveness of insulin. Eating a lot of carbohydrates floods the blood with high levels of glucose and can limit the body’s ability to recover to healthy blood sugar levels. Low carbohydrates reduce diet Reduce the risk of high blood sugar and insulin resistance, and thus reduce the risk of type 2 diabetes. Avoid processed or refined bread, starches and pasta and prioritize whole grains in your diet.
6- Add probiotic foods to your diet
Probiotics are foods that encourage the growth of healthy bacteria in the digestive system. These foods also improve blood sugar regulation and can lower blood sugar levels. HbA1c a predictor of insulin resistance and diabetes, find ways to add probiotic-rich foods into your diet through some yogurt, cheese, and sauerkraut.