If we do not avoid or discharge harmful substances such as food chemical additives, everyday chemicals, soot and fine dust, they accumulate in our body. The total amount of harmful substances accumulated in the body is called body toxins. Toxins accumulated in the body abnormally overreact and disrupt the immune balance of our body. When the immune balance is broken, it appears as a lifestyle disease that causes considerable inconvenience and difficulty in daily life, from atopic diseases to adult diseases, asthma, uterine diseases, and some cancers. If the immune balance is not maintained and the disease continues for a long period of time, it may develop into a dangerous disease that can no longer be resolved with the immune system of the body.
Just as we frown at the garbage on the road, we need to turn our attention to the garbage in our body that threatens our health. So, today, I will introduce you to lifestyle habits that cause toxins in your daily life.
5 lifestyle habits that cause toxins in the body
1. Eat a lot of processed foods
An unbalanced diet is strongly associated with toxins in the body. Excessive intake of processed foods usually causes unnecessary fat and waste products to accumulate in the body due to the chemicals in the food. it’s in the stomach Toxins can build up, which can make you bloated and impair your digestive system. If this is repeated continuously, it is easy to cause constipation without waste products being discharged, so you need to improve your eating habits with a balanced diet so that toxins from the body are well discharged.
2. I don’t drink enough water
Even if the body does not have enough water, Toxins are easy to accumulate. This is because there is nothing better than water to get rid of waste products accumulated in the body. Water helps smooth bowel movement and purifies toxins and waste products spread throughout the internal organs. Therefore, it is good to drink water frequently. In particular, drinking water at a temperature similar to body temperature is the most effective for blood circulation and discharge of waste products, so it is recommended to drink lukewarm water frequently.
Excessive drinking causes toxins to build up in the body, impairing blood circulation and adversely affecting the liver and heart. In addition, due to the toxins accumulated in the stomach, fatigue accumulates in the body, which may cause headaches, and you may feel bloated. Above all, if this habit continues, fatty liver, hyperlipidemia, etc. various adult diseasesIt is recommended that you only enjoy moderate drinking because it can cause
4. I don’t manage my stress
Stress is considered a mental illness, and it can also cause mental pain. But not only that, it also affects the body. induce free radicals in the bodyThis is because it disrupts the balance of hormone secretion and causes toxins to accumulate. Especially when stress builds up, it stimulates the appetite center. overeating, overeatingBe careful as it can lead to Therefore, it is necessary to properly manage stress through adequate rest.
5. Lack of exercise
About 50 years ago, you had to move your body so much that you could say it was a whole-body exercise, such as washing laundry by rubbing it by hand and cleaning it with a duster or mop. fewer opportunities to move. If you do not move your body, the amount of heat generated will decrease and your body temperature will also drop, making your body cold. In addition, the energy that is not used is lost because the food cannot be burned properly. accumulated as fat or waste products in the bloodwill remain as