A number of factors can be affected by increased levels of body fat; Once you eat, you don’t know what’s going on inside the body. The body actually converts calories into triglycerides and stores them as fat cells. This can be used to save energy in the later stage. Triglyceride levels in the body can also affect different types of energy supply chains. This leads to an effect on your heart, increasing the risk of a heart attack.
Here are some tips that can be used to reduce triglyceride levels in milligrams, as well as some natural ways to reduce triglycerides and improve health, according to the specialized medical website onlymyhealth.
According to the site, triglyceride levels are important for providing the body with energy. But having too much triglycerides can affect your heart, potentially life-threatening.
Here are some natural remedies that you can use in your daily life to prevent this ordeal and reduce triglycerides.
1. Maintain a healthy weight
This is by unloading excess calories from the body’s need; Your body converts those calories into triglycerides and stores them as fat.
Achieving a healthy body weight by reducing the form of excess calories is an effective way, according to some researchers, who assert, “Even if you lose 5 to 10% of your body fat, it can reduce the risk of triglyceride levels and heart attacks.”
2. Reducing sugar intake
Most people have a habit of eating dessert after their meals. So you should not consume more than 200 calories of added sugar per day. However, in most Indian households, sweets are a prominent factor that can affect their diet. The extra sugar in your diet can turn into triglycerides, which can increase triglyceride levels in your blood. Besides, it reduces the risk of heart attacks.
3. Follow a low-carb diet
Various previous studies observing triglyceride levels have reported that a low-fat diet or a low-carbohydrate diet can be very beneficial in reducing triglyceride levels.
4. Eat more fiber
Fruits, vegetables, and whole grains have dietary fiber in them; Even in nuts, seeds, grains and legumes. Eating more foods that contain fiber can increase the fat and sugar content in the body. If you eat high-fiber cereals for breakfast, it may be beneficial by about 50%.
5. Exercise regularly
When combined with weight loss, exercise can be very beneficial in reducing and influencing triglyceride levels in the blood. You can include activities such as walking, jogging and cycling in your daily schedule to reduce your triglyceride levels. Long-term, regular exercise can also help.
6. Avoid trans fats
Industrial trans fat is a type of fat that is used to increase shelf life. Trans fats are mainly found in processed foods. It can also be found most commonly in commercial items and fried items available in the market.
Foods made with partially hydrogenated oils contain trans fats. It can also be found in some small animal products.
Because of their high inflammatory properties, trans fats have been linked to increased levels of triglycerides and low-density lipoprotein cholesterol, which can affect your heart. Therefore, it is absolutely essential that you reduce any type of trans fat that you need to lower your blood triglyceride levels.