Jakarta –
This line of Hollywood artists are getting older, but their appearance is ageless, they even look the same as the portraits of 20 years ago. It turns out that this is the secret of their diet.
Looking at the figure of Jennifer Lopez, Sandra Bullock, to Beyonce, many people find there is no significant difference between how they look now and 20 years ago. They seem not to age even though two decades have passed.
This of course is influenced by several things, including a healthy lifestyle. Hollywood artists usually have chefs, nutritionists, and personal fitness trainers to support their appearance.
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For meals, artis Hollywood also live a healthy diet consistently. What are their habits like?
Here are 7 eating patterns of ageless Hollywood artists, their appearance hasn’t even changed since 20 years ago, as quoted from Eat This, Not That!:
1. Jennifer Aniston
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Foto: Eat This, Not That!
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At the age of 52, Jennifer Aniston still looks fit and hasn’t changed much since 20 years ago. He is very strict about his diet. “My general philosophy is to eat healthy. It’s pretty clear that eat as much organic fruit and vegetables as possible, keep your sugar intake low, drink plenty of water, and get enough, quality sleep,” he said in an interview with Yahoo! Food.
He admits that sometimes there is a desire to eat less healthy food, so he allows himself to eat a little. Aniston’s usual ‘cheating food’ is potato chips and M&M’s chocolate.
2. Gwyneth Paltrow
 Foto: Eat This, Not That! |
Hollywood’s next ageless artist, Gwyneth Paltrow. He really pays attention to his diet. Paltrow is on a Tracy Anderson diet. “His diet method was perfect for me. I saw nothing as effective as his method for my body, so I persisted on it,” said Chris Martin’s ex-wife.
Tracy Anderson’s diet lasted 3 months, divided into weeks for “nutrient boost” and “body reset”. In general, the menu consumed is a source of protein such as chicken, fish, beef, eggs, and nuts. Then this diet pattern is also gluten-free, low-carb, and lactose-free.
3. Jennifer Lopez
 Foto: Eat This, Not That! |
This Latin singer looks beautiful and sexy at the age of 52. He said the main secret is exercise, but apart from that he also adopts a healthy diet. One of them is drinking lots of water.
Her personal fitness trainer says J.Lo, as he is familiarly called, drink at least 7 glasses of water per day. For his diet, he consumes egg whites, chicken breast, or grass-fed beef 3-4 times a week. Then for healthy fats come from salmon, sea bass, and nuts. Carbohydrates are a type of complex carbohydrates. He gets it from sweet potatoes, brown rice, oatmeal, and quinoa.