Al Marsad Newspaper: New research has revealed 7 healthy habits that can halve people’s risk of a life-threatening stroke. The researchers, from the University of Texas at Houston, found that sticking to these healthy habits may reduce the risk of stroke by nearly half.
These include the 7 habits, according to “Sky News”.
stop smoking
Quitting smoking reduces the risk of stroke.
Sports
Doing physical activity on a daily basis reduces the risk of stroke.
good nutrition
Maintaining a good diet greatly protects against the risk of stroke
normal blood pressure
Maintain normal blood pressure by avoiding anxiety and stress
normal weight
Maintaining a normal weight significantly reduces the risk of stroke.
cholesterol
Control cholesterol by reducing fat content.
sugar level
Lowering blood sugar levels helps reduce the risk of stroke.