7 foods and drinks that you should not eat for breakfast

Breakfast Cereal Which contain a large percentage of sugar, such as the colored ones that are sold to children in particular.

Even more dangerous are the breakfast cereals marketed as choices "healthy"But it also contains a lot of sugar.

Cereals are a quick and nutritious way to fill you up in the morning, but only if they are made from whole grains Whole grainsand does not contain added sugars.

Check the nutritional values ​​of your breakfast cereal, and make sure there are no added sugars. Choose wholegrain cereals that are high in fiber, which will fill you up and give you energy until lunchtime.

White bread and margarine

• white bread It is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially B vitamins, are removed.
• The best option is brown breadMade with unprocessed or lightly processed whole wheat, and supplemented with beneficial nutrients.
• has been processed Margarine To make it easier to spread it directly from the refrigerator, during this process trans fats, also known as fats, can be added "Partially hydrogenated oil".
• There are calls for a ban trans fats Since it has been questioned due to its possible association with health problems, such as blood pressure problems and high blood sugar, according to the website. "Health Natural".
• considered as Butteralthough higher in fat, is a better choice because it is not processed and does not contain trans fat.

Yogurt is little or mFat declination

• It is considered yogurtwhether it’s made from cow’s milk or a non-dairy alternative like soy, is a healthy choice because it’s rich in protein and probiotics (the good bacteria that help maintain a healthy gut).
• Often, it contains "Fruity yogurt" They have more added sugar than the full-fat versions, and even low-fat plain or Greek yogurt sometimes contains added sugar.
• yogurt low fat With no added sugars, it is not high in calories, and it won’t fill you up or give you energy for long, so add some fruits of your choice, nuts, or oatmeal to make a healthy and delicious breakfast.

Cured meat

• It may be taste bacon And other types of processed meat, well, but that’s generally because salts Additives and processing techniques used designed to appeal to our sense of taste.
• Processed meats are rich in saturated fats that are high in calories, and consuming such foods can lead to health problems and weight gain.
• What adds to the problem is the level of salt often found in these types of meat, which makes us feel thirsty and dehydrated.
• Processed meats are also linked to stomach and intestinal problems, with age.

the banana

• As a food, bananas are really good. They are full of fiber that helps maintain a healthy gut, and they are rich in potassium, vitamin C, and antioxidants, which help promote a healthy immune system.
• But bananas are also fairly high in sugar, which can cause spikes and dips in blood sugar, leading us to crave a snack before lunchtime.

• Sugar is a type of carbohydrate, so eating a banana means eating a decent amount of carbohydrates, with little to no good fats and practically no protein.
• Eating a simple banana for breakfast won’t give you energy for long, and you’ll get hungry quickly, so try adding bananas to your homemade smoothies, or chopping them up and eating them on wholegrain toast.
• You can also add a dollop of your favorite nut butter, for a nutritional boost of protein and healthy fats.

fruit juice

• When we usually eat fruit, eg orangeWe eat a pill or two, but when we drink fruit juice, one cup contains more than that.
• Oranges are healthy, just like any other fruit used to make juices, especially since they contain high levels of vitamin C and other minerals, but the fruit also contains fructose.
• If you’re eating an orange or two, you’re not consuming much fructoseBut if you have 4 or more oranges in one sitting, as a drink, you’re consuming more sugar than you think.
• Fruit juices also remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugars.

sugary coffee drinks

• If you need a cup of coffee (or two) in the morning before you can work or even think, you’re not alone. While it’s not harmful in and of itself, the way we choose to drink our coffee can affect our health.
• If we drink extra-large cups of coffee with added whole milk and sugar, we’re adding a whole load of calories in the form of fat and sugar.
• If we consume a cup of this coffee along with an unhealthy breakfast option, we are entering a large number of calories into our bodies.
• If we only consume black coffee for breakfast, not only are we in a caloric deficit and find it hard to feel energetic, we also miss out on beneficial nutrients, fiber and protein.

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Here is a list of the 15 worst types of foods that one might eat for breakfast:

Sugary breakfast cereal

• should be avoided Breakfast Cereal Which contain a large percentage of sugar, such as the colored ones that are sold to children in particular.
• Even more dangerous are breakfast cereals that are marketed as “healthy” choices, but they also contain a lot of sugar..
• Cereals are a quick and nutritious way to fill you up in the morning, but only if they are made from whole grains Whole grainsand does not contain added sugars.
• Check the nutritional values ​​of your breakfast cereal, and make sure there are no added sugars. Choose wholegrain cereals that are high in fiber, which will fill you up and give you energy until lunchtime.

White bread and margarine

• white bread It is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially B vitamins, are removed.
• The best option is brown breadMade with unprocessed or lightly processed whole wheat, and supplemented with beneficial nutrients.
• has been processed Margarine To make it easier to spread it directly from the refrigerator, and during this process, trans fats, also known as “partially hydrogenated oil”, can be added..
• There are calls for a ban trans fats Since it has been questioned due to its possible association with health problems, such as blood pressure problems and high blood sugar, according to Health Natural.
• considered as Butteralthough higher in fat, is a better choice because it is not processed and does not contain trans fat.

Yogurt is little or mFat declination

• It is considered yogurtwhether it’s made from cow’s milk or a non-dairy alternative like soy, is a healthy choice because it’s rich in protein and probiotics (the good bacteria that help maintain a healthy gut).
• Often, “yogurt with fruit” has more added sugar than the full-fat varieties, even low-fat plain or Greek yogurt sometimes has added sugar.
• yogurt low fat With no added sugars, it is not high in calories, and it won’t fill you up or give you energy for long, so add some fruits of your choice, nuts, or oatmeal to make a healthy and delicious breakfast.

Cured meat

• It may be taste bacon And other types of processed meat, well, but that’s generally because salts Additives and processing techniques used designed to appeal to our sense of taste.
• Processed meats are rich in saturated fats that are high in calories, and consuming such foods can lead to health problems and weight gain.
• What adds to the problem is the level of salt often found in these types of meat, which makes us feel thirsty and dehydrated.
• Processed meats are also linked to stomach and intestinal problems, with age.

the banana

• As a food, bananas are really good. They are full of fiber that helps maintain a healthy gut, and they are rich in potassium, vitamin C, and antioxidants, which help promote a healthy immune system.
• But bananas are also fairly high in sugar, which can cause spikes and dips in blood sugar, leading us to crave a snack before lunchtime.

• Sugar is a type of carbohydrate, so eating a banana means eating a decent amount of carbohydrates, with little to no good fats and practically no protein.
• Eating a simple banana for breakfast won’t give you energy for long, and you’ll get hungry quickly, so try adding bananas to your homemade smoothies, or chopping them up and eating them on wholegrain toast.
• You can also add a dollop of your favorite nut butter, for a nutritional boost of protein and healthy fats.

fruit juice

• When we usually eat fruit, eg orangeWe eat a pill or two, but when we drink fruit juice, one cup contains more than that.
• Oranges are healthy, just like any other fruit used to make juices, especially since they contain high levels of vitamin C and other minerals, but the fruit also contains fructose.
• If you’re eating an orange or two, you’re not consuming much fructoseBut if you have 4 or more oranges in one sitting, as a drink, you’re consuming more sugar than you think.
• Fruit juices also remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugars.

sugary coffee drinks

• If you need a cup of coffee (or two) in the morning before you can work or even think, you’re not alone. While it’s not harmful in and of itself, the way we choose to drink our coffee can affect our health.
• If we drink extra-large cups of coffee with added whole milk and sugar, we’re adding a whole load of calories in the form of fat and sugar.
• If we consume a cup of this coffee along with an unhealthy breakfast option, we are entering a large number of calories into our bodies.
• If we only consume black coffee for breakfast, not only are we in a caloric deficit and find it hard to feel energetic, we also miss out on beneficial nutrients, fiber and protein.