Written by Mervat Rashad
Tuesday, February 21, 2023 07:00 PM
Most people realize that when they try Weight loss Or increase it, they must take their caloric intake into account, a calorie is a unit of measure for the energy contained in food or body tissues. In order to lose weight, it is usually advised to eat fewer calories or burn more through exercise. Many foods have gained popularity in weight loss diets because they are claimed to be “negative calorie”, here are some negative calorie foods that you can add to your diet. to lose weight, according to ndtv“.
Negative calorie foods to beat weight loss:
1. Raspberries
Half a cup of colorful berries including blueberries and strawberries typically contains only 32 calories. Due to their low glycemic index and high protein content, they are often referred to as negative calorie foods. The antioxidants in them help protect us. from a number of malignant tumors.
2. Mushrooms
One cup of mushrooms contains only 15 calories, they are rich in vitamin D, which facilitates the digestion of calcium if eaten with dairy products, and they contain a lot of B vitamins that lift the mood and provide long-term vitality.
3. carrots
100 grams of carrots contain approximately 41 calories, and they are also low in cholesterol and saturated fats, which can be really beneficial if you are dealing with high blood pressure concerns. Carrots are a good source of dietary fiber and also contain a high percentage of Potassium, manganese, vitamin A, vitamin C, and vitamin K.
4. Cucumber
Cucumbers contain a high percentage of water and all the essential vitamins and minerals. The high water content in cucumbers makes it an excellent source of hydration. They also help diabetics and people suffering from irritable bowel syndrome by providing dietary fiber. 100 grams of cucumbers only contain about 15 calories. refractory.
5. Tomatoes
This delicious fruit contains only 19 calories per 100 grams. It is a great source of potassium, vitamin C, and dietary fiber. Tomatoes have also proven to be beneficial in reducing blood cholesterol levels, as they contain lycopene, which is an antioxidant that protects the skin from UV damage. violet.
6. Broccoli
Broccoli contains 34 calories per 100 grams, and its vitamin A content may improve eyesight even better. A diet rich in calcium, phosphorus, and vitamins K Necessary for the growth of strong bones, the folic acid and iron found in broccoli help avoid anemia. The flavonoids in broccoli are called kaempferol It has anti-inflammatory effects. Moreover, broccoli contains ALA which is important for the growth and development of the brain.
7. Apple
Apples contain 50 calories per 100 grams and are rich in fiber. Apples contain a lot of pectin, which is a soluble fiber that promotes weight loss and releases sugar gradually to help control blood sugar levels in the body. The fiber content of apples helps relieve constipation as well..